Nutrition Breakdown
Golden Garden Thai & Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Golden Garden Thai & Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Golden Garden Thai & Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | chinese lunch special (b) | Estimated | 10 kcal |
| 2 | Steamed Mixed Vegetable | diet menu | Estimated | 10 kcal |
| 3 | Shrimp with String Beans | chinese lunch special (b) | USDA | 50 kcal |
| 4 | Shrimp with Mixed Vegetables | chinese lunch special (b) | USDA | 83 kcal |
| 5 | Hunan Beef | chinese lunch special (b) | USDA | 105 kcal |
| 6 | Szechuan Beef | chinese lunch special (b) | USDA | 105 kcal |
| 7 | Beef Curry | chinese lunch special (b) | USDA | 113 kcal |
| 8 | Shrimp with Broccoli | chinese lunch special (b) | USDA | 124 kcal |
| 9 | Shrimp with Mushroom | chinese lunch special (b) | USDA | 133 kcal |
| 10 | Shrimp with Lobster Sauce | chinese lunch special (b) | USDA | 151 kcal |
| 11 | Shrimp with Garlic Sauce | chinese lunch special (b) | USDA | 281 kcal |
| 12 | Ice Cream | desserts | Estimated | 290 kcal |
| 13 | General Tso's Bean Curd | chinese lunch special (b) | USDA | 295 kcal |
| 14 | Thai Pineapple Fried Rice | thai lunch special | Estimated | 320 kcal |
| 15 | Bean Curd with Garlic Sauce | vegetables dishes | Estimated | 390 kcal |
| 16 | Bean Curd with Vegetable | chinese lunch special (a) | Estimated | 390 kcal |
| 17 | Beef and Black Bean Stir Fry | golden garden's chinese special | Estimated | 390 kcal |
| 18 | Beef with Broccoli | chinese lunch special (b) | Estimated | 390 kcal |
| 19 | Beef with Garlic Sauce | chinese lunch special (b) | Estimated | 390 kcal |
| 20 | Beef with Mushroom | chinese lunch special (a) | Estimated | 390 kcal |
| 21 | Beef with String Beans | chinese lunch special (a) | Estimated | 390 kcal |
| 22 | Beef with String Beans | chinese lunch special (a) | Estimated | 390 kcal |
| 23 | Broccoli with Garlic Sauce | vegetables dishes | Estimated | 390 kcal |
| 24 | Broccoli with Garlic Sauce | chinese lunch special (a) | Estimated | 390 kcal |
| 25 | Chili Fish - Dry or with Gravy | fish | Estimated | 390 kcal |
| 26 | Crispy Fried Shrimps (21) | special delicious fast food | Estimated | 390 kcal |
| 27 | Crispy Whole Fish | golden garden's chinese special | Estimated | 390 kcal |
| 28 | Fish with Garlic Sauce | fish | Estimated | 390 kcal |
| 29 | Fish with Ginger Sauce | fish | Estimated | 390 kcal |
| 30 | Fish with Spicy Black Bean Sauce | fish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Nuggets (10)
Basil Chicken
Chicken Curry
Chicken Curry
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Garden Thai & Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Garden Thai & Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Golden Garden Thai & Chinese Restaurant?
Are Golden Garden Thai & Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.