Nutrition Breakdown

Golden Flower Calories — Lowest to Highest

Browse calorie values for Golden Flower menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

95 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Golden Flower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 134. Dau Hu Xao Cari chay (vegetarian) USDA 95 kcal
2 138. Mi Xao Mem Chay chay (vegetarian) USDA 112 kcal
3 137. Mi Xao Don Chay chay (vegetarian) USDA 116 kcal
4 141. Com Xao Chay chay (vegetarian) USDA 119 kcal
5 135. Rau Xai Cari chay (vegetarian) USDA 144 kcal
6 140. Dau Hu Xo La Que chay (vegetarian) USDA 150 kcal
7 133. Rau Xao Thap Cam chay (vegetarian) USDA 167 kcal
8 139. Dau Hu Xao Tao Xi chay (vegetarian) USDA 168 kcal
9 142. Com Chien Chay chay (vegetarian) USDA 174 kcal
10 25. Goi Cuon Shrimp and Pork Salad Rolls khai vi (appetizers) Estimated 180 kcal
11 31. Goi Tom Thit Shrimp and Pork Salad goi (salad) Estimated 180 kcal
12 136. Hu Tieu Chay Thap Cam chay (vegetarian) USDA 278 kcal
13 29. Chicken Salad goi (salad) Estimated 305 kcal
14 41. Hu Tieu Xao Thap Cam Rice Noodle Special (seafood) chow fun or chow mein Estimated 320 kcal
15 33. Bun Cha Gio Imperial Rolls with Rice Noodles bun (vermicelli) Estimated 387 kcal
16 1. Xe Lua (extra Large) pho (beef noodle soup) Estimated 390 kcal
17 10. Tai Chin pho (beef noodle soup) Estimated 390 kcal
18 11. Chin pho (beef noodle soup) Estimated 390 kcal
19 12. Sach pho (beef noodle soup) Estimated 390 kcal
20 126. Cha Gio Chay chay (vegetarian) Estimated 390 kcal
21 127. Goi Chay chay (vegetarian) Estimated 390 kcal
22 128. Goi Cuon Chay chay (vegetarian) Estimated 390 kcal
23 129. Dau Hu Xao Hot Dieu chay (vegetarian) Estimated 390 kcal
24 13. Tai Gan pho (beef noodle soup) Estimated 390 kcal
25 130. Canh Cai Thap Cam Chay chay (vegetarian) Estimated 390 kcal
26 131. Canh Chua Chay chay (vegetarian) Estimated 390 kcal
27 132. Dau Hu Xao Xa Ot chay (vegetarian) Estimated 390 kcal
28 15. Gan pho (beef noodle soup) Estimated 390 kcal
29 18. Hu Tieu Ca Vien (mi) hu tieu Estimated 390 kcal
30 19. Hu Tieu Ca Vien Bo Vien (mi) hu tieu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Ga Cuon Chicken Rolls

khai vi (appetizers) 430 kcal

1. Xe Lua (extra Large)

pho (beef noodle soup) 390 kcal

10. Tai Chin

pho (beef noodle soup) 390 kcal

11. Chin

pho (beef noodle soup) 390 kcal

12. Sach

pho (beef noodle soup) 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Flower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Flower items have calorie data?
Golden Flower currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Flower?
The lightest item currently tracked is 134. Dau Hu Xao Cari at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Flower calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Flower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.