Nutrition Breakdown
Golden Era Vegan Calories — Lowest to Highest
Browse calorie values for Golden Era Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Golden Era Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | iced tea | Estimated | 10 kcal |
| 2 | House Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Jasmine Green Milk Tea | iced tea | Estimated | 10 kcal |
| 4 | Macha Green Tea | cakes | Estimated | 10 kcal |
| 5 | Organic Chai Tea | beverages | Estimated | 10 kcal |
| 6 | Organic Herbal Tea | beverages | Estimated | 10 kcal |
| 7 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 8 | Spring Bottle Water | beverages | Estimated | 10 kcal |
| 9 | Organic Vietnamese Hot Coffee | beverages | Estimated | 40 kcal |
| 10 | Passion Fruit Green Tea | iced tea | Estimated | 75 kcal |
| 11 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Passion Fruit | lemonade | Estimated | 140 kcal |
| 13 | Organic Vietnamese Iced Coffee | beverages | Estimated | 150 kcal |
| 14 | Golden Era Salad | salads | Estimated | 180 kcal |
| 15 | Kale Salad | salads | Estimated | 180 kcal |
| 16 | Papaya Salad | salads | Estimated | 180 kcal |
| 17 | Quinoa Salad | salads | Estimated | 180 kcal |
| 18 | Rainbow Salad | salads | Estimated | 180 kcal |
| 19 | Seaweed Salad | salads | Estimated | 180 kcal |
| 20 | Soda Lemonade w/ Agave | lemonade | Estimated | 180 kcal |
| 21 | Tofu Salad | salads | Estimated | 180 kcal |
| 22 | Golden Era Noodle Soup | noodles | Estimated | 220 kcal |
| 23 | Spicy Noodle Soup | noodles | Estimated | 220 kcal |
| 24 | Spicy Sweet & Sour Soup | soups | Estimated | 220 kcal |
| 25 | Spinach Tofu Soup | soups | Estimated | 220 kcal |
| 26 | Tomato Noodle Soup | noodles | Estimated | 220 kcal |
| 27 | Vegetable Combo Soup | soups | Estimated | 220 kcal |
| 28 | Wonton Noodle Soup | noodles | Estimated | 220 kcal |
| 29 | Wonton Soup | soups | Estimated | 220 kcal |
| 30 | ABC Juice | fresh juice (16 oz.) | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Pumpkin Cheese Cake
Blueberry Cheese Cake
Carrot Cup Cake
Mint Cheese Cake
Original Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Era Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Era Vegan items have calorie data?
What is the lowest-calorie item at Golden Era Vegan?
Are Golden Era Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.