Nutrition Breakdown

Golden Empire Calories — Lowest to Highest

Browse calorie values for Golden Empire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

230 / 230 items resolved USDA database: 20 Estimated: 210

Lowest Calorie Items at Golden Empire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Steam Dumpling appetizers Estimated 10 kcal
2 95. Pepper Steak beef Estimated 10 kcal
3 C6. Pepper Steak with Onions special combo plate Estimated 10 kcal
4 D1. Steamed Fresh Mixed Vegetables diet specialties Estimated 10 kcal
5 D4. Steamed Shrimp with Mixed Vegetables diet specialties Estimated 10 kcal
6 D5. Steamed Scallops with Vegetables diet specialties Estimated 10 kcal
7 L22. Pork with Broccoli special luncheon USDA 37 kcal
8 L24. Hunan Style Pork special luncheon USDA 37 kcal
9 L25. Pork with Ginger Sauce special luncheon USDA 37 kcal
10 L35. Shrimp with Garlic Sauce special luncheon USDA 37 kcal
11 L36. Shrimp with Cashew Nuts special luncheon USDA 37 kcal
12 L37. Shrimp with Broccoli special luncheon USDA 37 kcal
13 L38. Hunan Shrimp special luncheon USDA 37 kcal
14 L20. Szechuan Chicken special luncheon USDA 120 kcal
15 L21. Hunan Chicken special luncheon USDA 120 kcal
16 L27. Sesame Chicken special luncheon USDA 120 kcal
17 L30. Pepper Steak with Onion special luncheon USDA 120 kcal
18 L26. General Tso's Chicken special luncheon USDA 129 kcal
19 L29. Beef with Broccoli special luncheon USDA 133 kcal
20 L31. Great Wall Beef special luncheon USDA 133 kcal
21 L32. Beef with Mushroom special luncheon USDA 133 kcal
22 L33. Sha Cha Beef special luncheon USDA 133 kcal
23 L34. Mongolian Beef special luncheon USDA 133 kcal
24 L39. Shrimp with Lobster Sauce special luncheon USDA 151 kcal
25 19. Pu Pu Platter appetizers Estimated 170 kcal
26 1. Wonton Soup soup Estimated 220 kcal
27 2. Egg Drop Soup soup Estimated 220 kcal
28 3. Hot and Sour Soup soup Estimated 220 kcal
29 4a. Miso Soup soup Estimated 220 kcal
30 5. Vegetable with Bean Curd Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Cold Sesame Noodles

appetizers 520 kcal

13. Teriyaki Chicken on Stick

appetizers 430 kcal

14. Chicken Wings

appetizers 430 kcal

15. Chicken Finger

appetizers 430 kcal

34. Chicken Lo Mein

lo mein and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Empire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Empire items have calorie data?
Golden Empire currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Empire?
The lightest item currently tracked is 11. Steam Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Empire calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Empire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.