Nutrition Breakdown

Golden Eggroll Calories — Lowest to Highest

Browse calorie values for Golden Eggroll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

236 / 236 items resolved USDA database: 30 Estimated: 206

Lowest Calorie Items at Golden Eggroll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Pepper Steak beef Estimated 10 kcal
2 Large Steamed Shrimp with Vegetables healthy selection Estimated 10 kcal
3 Large Steamed Vegetables healthy selection Estimated 10 kcal
4 Pepper Steak Combo beef Estimated 10 kcal
5 Small Pepper Steak beef Estimated 10 kcal
6 Small Steamed Shrimp with Vegetables healthy selection Estimated 10 kcal
7 Small Steamed Vegetables healthy selection Estimated 10 kcal
8 Vegetable Chop Suey chop suey and chow mein USDA 22 kcal
9 House Chop Suey chop suey and chow mein USDA 43 kcal
10 Vegetable Chow Mein chop suey and chow mein USDA 43 kcal
11 Almond Chicken Lunch Special grubhub lunch specials USDA 53 kcal
12 Cashew Chicken Lunch Special grubhub lunch specials USDA 53 kcal
13 Orange Chicken Lunch Special grubhub lunch specials USDA 53 kcal
14 Shrimp with Garlic Sauce Lunch Special grubhub lunch specials USDA 102 kcal
15 Beef with Broccoli Lunch Special grubhub lunch specials USDA 107 kcal
16 Mongolian Beef Lunch Special grubhub lunch specials USDA 110 kcal
17 Chicken Vegetable Lunch Special grubhub lunch specials USDA 111 kcal
18 Shrimp Chop Suey chop suey and chow mein USDA 117 kcal
19 Shrimp Chow Mein chop suey and chow mein USDA 117 kcal
20 Beef Vegetable Lunch Special grubhub lunch specials USDA 118 kcal
21 House Special Lo Mein Lunch Special grubhub lunch specials USDA 121 kcal
22 Shrimp with Snow Peas Lunch Special grubhub lunch specials USDA 123 kcal
23 Teriyaki Chicken Lunch Special grubhub lunch specials USDA 126 kcal
24 Beef Chop Suey chop suey and chow mein USDA 129 kcal
25 Beef Chow Mein chop suey and chow mein USDA 129 kcal
26 Kung Pao Chicken Lunch Special grubhub lunch specials USDA 129 kcal
27 Chicken Lo Mein Lunch Special grubhub lunch specials USDA 130 kcal
28 Chicken Chop Suey chop suey and chow mein USDA 131 kcal
29 Chicken Chow Mein chop suey and chow mein USDA 131 kcal
30 Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chicken Lunch Special

grubhub lunch specials 556 kcal

"Bajaj Chipotle"Chicken Burrito

healthy selection 535 kcal

House Chow Mein

chop suey and chow mein 521 kcal

8 Chicken Wings

appetizers 430 kcal

Almond Chicken Combo

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Eggroll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Eggroll items have calorie data?
Golden Eggroll currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Eggroll?
The lightest item currently tracked is Large Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Eggroll calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Eggroll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.