Nutrition Breakdown

Golden Eagle Calories — Lowest to Highest

Browse calorie values for Golden Eagle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

1032 kcal

442 / 442 items resolved USDA database: 50 Estimated: 392

Lowest Calorie Items at Golden Eagle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheese Steak philly style steaks Estimated 10 kcal
2 Broiled Rib-eye Steak (20 Oz.) steaks & chops Estimated 10 kcal
3 Broiled Swordfish Steak from the seven seas - broiled Estimated 10 kcal
4 Broiled T-bone Steak (20 Oz.) steaks, chops, roasts and entrees Estimated 10 kcal
5 Cheese Steak philly style steaks Estimated 10 kcal
6 Cheese Steak Hoagie philly style steaks Estimated 10 kcal
7 Grilled Chopped Beef Steak (20 Oz.) steaks & chops Estimated 10 kcal
8 Grilled Ham Steak (16 Oz.) steaks & chops Estimated 10 kcal
9 Herbal Tea beverages Estimated 10 kcal
10 Hot Lacas Tea beverages Estimated 10 kcal
11 MM.12 Grilled Chopped Steak senior citizen mini menu Estimated 10 kcal
12 Mushroom Cheese Steak philly style steaks Estimated 10 kcal
13 No16. Baked Virginia Ham Steak With Two Eggs club breakfasts Estimated 10 kcal
14 Philly Cheese Steak philly style steaks Estimated 10 kcal
15 Plain Steak philly style steaks Estimated 10 kcal
16 Shrimp And Steak Combo seafood Estimated 10 kcal
17 Steamed Littlenecks With Butter Sauce snacks & appetizers Estimated 10 kcal
18 Broiled T-bone Steak (20 Oz.) steaks, chops, roasts and entrees Estimated 24 kcal
19 Chef's Own Steak Special seafood Estimated 24 kcal
20 Tossed Salad side orders USDA 24 kcal
21 Vegetable side orders USDA 32 kcal
22 Fresh Hot Lacas Coffee beverages Estimated 40 kcal
23 Lacas Coffee To Go beverages Estimated 40 kcal
24 Hot Roast Beef With Brown Gravy hot open-faced sandwich platters USDA 79 kcal
25 Feta Cheese And Olives side orders USDA 100 kcal
26 Spaghetti side orders USDA 100 kcal
27 Spaghetti side orders USDA 100 kcal
28 Grilled Chicken Capri grilled chicken breast sandwiches USDA 104 kcal
29 Hot Virginia Style Ham hot open-faced sandwich platters USDA 111 kcal
30 No8. Two Eggs With Hot Italian Sausage club breakfasts USDA 114 kcal
Nutrition sync is temporarily paused Missing official items: 392

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Perdue Broiled Or Roasted Chicken

roasts & entrees 1032 kcal

Slow Roasted Prime Rib

steaks, chops, roasts and entrees 936 kcal

Western Style Pork Chops

steaks, chops, roasts and entrees 936 kcal

Pizza Burger

specialty burgers 665 kcal

8 Oz. Cheeseburger Deluxe

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Eagle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Eagle items have calorie data?
Golden Eagle currently has calorie values for 442 of 442 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Eagle?
The lightest item currently tracked is Bacon Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Eagle calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 392 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Eagle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.