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Nutrition Breakdown

Golden Dragon Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Dragon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

318 / 318 items resolved USDA database: 60 Estimated: 258

Lowest Calorie Items at Golden Dragon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Or Fried Dumplings appetizers Estimated 10 kcal
2 Steamed Tofu with Shrimp vegetable & tofu Estimated 10 kcal
3 Dumpling with Red Chili Oil appetizers USDA 15 kcal
4 Vegetable Delight family dinners - group b USDA 32 kcal
5 Beef with Snow Peas family dinners - group b USDA 40 kcal
6 Shrimp with Asparagus house specialties USDA 45 kcal
7 Orange Beef house specialties USDA 50 kcal
8 Seafood Combination house specialties USDA 60 kcal
9 Moo Goo Gai Pan family dinners - group b USDA 69 kcal
10 Moo Shi Shrimp family dinners - group b USDA 69 kcal
11 Moos Shi Triple family dinners group a USDA 69 kcal
12 King Crab Lover Roll chef's special roll USDA 84 kcal
13 King Crab Roll chef's special roll USDA 84 kcal
14 Salted Crispy Triple Delight house specialties USDA 89 kcal
15 Vegetable Spring Roll appetizers USDA 93 kcal
16 Crispy Tofu appetizers USDA 94 kcal
17 Rainbow Fantasy Roll chef's special roll USDA 97 kcal
18 Moo Shi Triple house specialties USDA 102 kcal
19 Hunan Seafood house specialties USDA 105 kcal
20 Shredded Beef house specialties USDA 105 kcal
21 Three Fried Roll chef's special roll USDA 112 kcal
22 Vegetable with Tofu Casserole house specialties USDA 115 kcal
23 Cucumber with Red Chili Oil appetizers USDA 122 kcal
24 Vegetarian Dumpling appetizers USDA 125 kcal
25 Kung Pao Chicken family dinners group a USDA 129 kcal
26 Shrimp & Chicken Kung Pao Style house specialties USDA 129 kcal
27 Volcano Roll chef's special roll USDA 140 kcal
28 Soybean In Salt Sauce appetizers USDA 141 kcal
29 Beef with Broccoli family dinners - group b USDA 160 kcal
30 Rainbow Roll chef's special roll USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

family dinners - group b 574 kcal

House Crispy Noodles

crispy noodles 520 kcal

Seafood Crispy Noodles

crispy noodles 520 kcal

Vegetable Crispy Noodles

crispy noodles 520 kcal

Vegetable Crispy Noodles

crispy noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Dragon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Dragon Restaurant items have calorie data?
Golden Dragon Restaurant currently has calorie values for 318 of 318 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Dragon Restaurant?
The lightest item currently tracked is Steamed Or Fried Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Dragon Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Dragon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.