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Nutrition Breakdown

Golden Dragon Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Dragon Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

70 / 70 items resolved USDA database: 15 Estimated: 55

Lowest Calorie Items at Golden Dragon Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak daily lunch special Estimated 10 kcal
2 Pepper Steak luncheon combination Estimated 10 kcal
3 Hot Spicy Pork daily lunch special USDA 17 kcal
4 Shrimp Snow Peas daily lunch special USDA 40 kcal
5 Beef Sno Pea daily lunch special USDA 53 kcal
6 Sweet & Sour Shrimp daily lunch special USDA 62 kcal
7 Mixed Vegetables daily lunch special USDA 115 kcal
8 Shrimp Chow Mein daily lunch special USDA 117 kcal
9 Subgum Chow Mein daily lunch special USDA 117 kcal
10 Happy Family daily lunch special USDA 121 kcal
11 Chicken Sno Pea daily lunch special USDA 123 kcal
12 Hot Spicy Chicken daily lunch special USDA 136 kcal
13 Sha Cha Beef daily lunch special USDA 160 kcal
14 Peacock Chicken daily lunch special USDA 249 kcal
15 Garlic Shrimp daily lunch special USDA 281 kcal
16 Beef Broccoli luncheon combination Estimated 390 kcal
17 Beef Chop Suey daily lunch special Estimated 390 kcal
18 Beef Chop Suey luncheon combination Estimated 390 kcal
19 Beef Chow Mein daily lunch special Estimated 390 kcal
20 Beef Chow Mein luncheon combination Estimated 390 kcal
21 Beef Sno Pea luncheon combination Estimated 390 kcal
22 Beef w/Mixed Vegetables daily lunch special Estimated 390 kcal
23 Beef w/Mixed Vegetables luncheon combination Estimated 390 kcal
24 Beef w/Mushroom daily lunch special Estimated 390 kcal
25 Beef w/Mushroom luncheon combination Estimated 390 kcal
26 Broccoli w/Oyster Sauce daily lunch special Estimated 390 kcal
27 Broccoli w/Oyster Sauce luncheon combination Estimated 390 kcal
28 Garlic Shrimp luncheon combination Estimated 390 kcal
29 Happy Family luncheon combination Estimated 390 kcal
30 Hot Spicy Beef daily lunch special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Chicken

daily lunch special 683 kcal

Beef Broccoli

daily lunch special 467 kcal

Almond Chicken

daily lunch special 430 kcal

Almond Chicken

luncheon combination 430 kcal

Cashew Chicken

daily lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Dragon Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Dragon Chinese Restaurant items have calorie data?
Golden Dragon Chinese Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Dragon Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Dragon Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Dragon Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.