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Nutrition Breakdown

Golden Dragon Chinese Food Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Dragon Chinese Food Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

62 kcal

Highest Item

430 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Golden Dragon Chinese Food Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken With Broccoli lunch specials USDA 62 kcal
2 Curry Shrimp lunch specials USDA 93 kcal
3 Chicken Lo Mein lunch specials USDA 103 kcal
4 Szechuan Beef lunch specials USDA 105 kcal
5 Chicken Chow Mein lunch specials USDA 106 kcal
6 Shrimp Chop Suey lunch specials USDA 117 kcal
7 House Lo Mein lunch specials USDA 121 kcal
8 Shrimp Lo Mein lunch specials USDA 121 kcal
9 Seafood Delight lunch specials USDA 143 kcal
10 Pepper Steak lunch specials USDA 145 kcal
11 Honey Garlic Chicken lunch specials USDA 150 kcal
12 Buddha's Delight lunch specials USDA 169 kcal
13 Kung Bo Shrimp lunch specials USDA 173 kcal
14 General Tso's Chicken lunch specials USDA 190 kcal
15 Beef With Vegetable lunch specials USDA 191 kcal
16 Boneless Ribs lunch specials USDA 211 kcal
17 Orange Chicken lunch specials USDA 262 kcal
18 Sesame Chicken lunch specials USDA 293 kcal
19 Bourbon Chicken lunch specials USDA 333 kcal
20 Four Seasons lunch specials USDA 355 kcal
21 Chicken With Cashew Nuts lunch specials Estimated 430 kcal
22 Sweet & Sour Chicken lunch specials Estimated 430 kcal
23 Szechuan Chicken lunch specials Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

lunch specials 430 kcal

Sweet & Sour Chicken

lunch specials 430 kcal

Szechuan Chicken

lunch specials 430 kcal

Four Seasons

lunch specials 355 kcal

Bourbon Chicken

lunch specials 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Dragon Chinese Food Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Dragon Chinese Food Restaurant items have calorie data?
Golden Dragon Chinese Food Restaurant currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Dragon Chinese Food Restaurant?
The lightest item currently tracked is Chicken With Broccoli at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Dragon Chinese Food Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Dragon Chinese Food Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.