Nutrition Breakdown
Golden Dragon Cafe Calories — Lowest to Highest
Browse calorie values for Golden Dragon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Golden Dragon Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cup of Chinese Hot Tea | hot drinks | Estimated | 10 kcal |
| 2 | Flavored Tea | bubble tea | Estimated | 10 kcal |
| 3 | Pepper Steak | lunch chinese cuisine | Estimated | 10 kcal |
| 4 | Pepper Steak | chinese beef | Estimated | 10 kcal |
| 5 | Steamed Vegetables | chinese low fat steamed vegetables | Estimated | 10 kcal |
| 6 | Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Fresh Brewed Iced Tea | chilled drinks | Estimated | 135 kcal |
| 8 | Sesame Seaweed Salad | lunch appetizers | Estimated | 180 kcal |
| 9 | Sesame Seaweed Salad | appetizers | Estimated | 180 kcal |
| 10 | Chinese Style Noodle Soup | chef special noodle soup | Estimated | 220 kcal |
| 11 | Egg Drop Soup | chinese soup | Estimated | 220 kcal |
| 12 | Hot and Sour Soup | chinese soup | Estimated | 220 kcal |
| 13 | House Seafood Soup for 2 | chinese soup | Estimated | 220 kcal |
| 14 | Seafood Curry Noodle Soup | chef special noodle soup | Estimated | 220 kcal |
| 15 | Spicy Tom Yum Seafood Noodle Soup | chef special noodle soup | Estimated | 220 kcal |
| 16 | Subgum Wonton Soup for 2 | chinese soup | Estimated | 220 kcal |
| 17 | Tom Kah Soup with Seafood | thai soup | Estimated | 220 kcal |
| 18 | Tom Kah Soup with Shrimp | thai soup | Estimated | 220 kcal |
| 19 | Tom Yum Soup with Seafood | thai soup | Estimated | 220 kcal |
| 20 | Tom Yum Soup with Shrimp | thai soup | Estimated | 220 kcal |
| 21 | Vegetable Soup | chinese soup | Estimated | 220 kcal |
| 22 | Wonton Soup | chinese soup | Estimated | 220 kcal |
| 23 | Chinese Crispy Half Duck | thai duck | USDA | 222 kcal |
| 24 | Chinese Press Half Duck | thai duck | USDA | 222 kcal |
| 25 | Panang Curry Duck | thai duck | USDA | 222 kcal |
| 26 | Premium Ice Cream | desserts | USDA | 239 kcal |
| 27 | Duck Pad Phet | thai duck | USDA | 245 kcal |
| 28 | Mango Curry Duck | thai duck | USDA | 245 kcal |
| 29 | Pineapple Curry Duck | thai duck | USDA | 245 kcal |
| 30 | Red Curry Duck | thai duck | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angel Hair Noodles
4 Chicken Sticks
4 Chicken Sticks
4 Chicken Sticks
4 Chicken Sticks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Dragon Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Dragon Cafe items have calorie data?
What is the lowest-calorie item at Golden Dragon Cafe?
Are Golden Dragon Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.