Nutrition Breakdown

Golden Deli Calories — Lowest to Highest

Browse calorie values for Golden Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

25 kcal

Highest Item

556 kcal

35 / 35 items resolved USDA database: 29 Estimated: 6

Lowest Calorie Items at Golden Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Western Omelet breakfast USDA 25 kcal
2 Western Omelet breakfast USDA 25 kcal
3 Ham cold sandwiches USDA 117 kcal
4 Lo Mein hot sandwiches & platter USDA 121 kcal
5 10 Pcs Dumpling hot sandwiches & platter USDA 125 kcal
6 Chef Salad salad USDA 132 kcal
7 Chicken Parmesan hot sandwiches & platter USDA 141 kcal
8 Pastrami hot sandwiches & platter USDA 143 kcal
9 Roast Beef hot sandwiches & platter USDA 143 kcal
10 Chicken Cutlet hot sandwiches & platter USDA 151 kcal
11 Turkey cold sandwiches USDA 161 kcal
12 Turkey Club hot sandwiches & platter USDA 178 kcal
13 Caesar Salad salad USDA 190 kcal
14 Fish Fillet hot sandwiches & platter USDA 195 kcal
15 Meatball Parmesan hot sandwiches & platter USDA 197 kcal
16 Bacon, Lettuce & Tomato breakfast USDA 205 kcal
17 Tuna Salad cold sandwiches USDA 210 kcal
18 Grilled Cheese breakfast USDA 220 kcal
19 Grilled Cheese breakfast USDA 220 kcal
20 Hamburger hot sandwiches & platter USDA 256 kcal
21 Bologna cold sandwiches USDA 281 kcal
22 French Fries breakfast USDA 290 kcal
23 7 Pcs Chicken Wings hot sandwiches & platter USDA 297 kcal
24 Hamburger hot sandwiches & platter USDA 297 kcal
25 Chicken Nugget hot sandwiches & platter USDA 307 kcal
26 French Fries breakfast USDA 323 kcal
27 Grilled Cheese breakfast USDA 343 kcal
28 Bacon, Ham Or Sausage breakfast Estimated 390 kcal
29 Bacon, Ham Or Sausage breakfast Estimated 390 kcal
30 Bacon, Ham Or Sausage breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hot sandwiches & platter 556 kcal

Salami

cold sandwiches 393 kcal

Bacon, Ham Or Sausage

breakfast 390 kcal

Bacon, Ham Or Sausage

breakfast 390 kcal

Bacon, Ham Or Sausage

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Deli items have calorie data?
Golden Deli currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Deli?
The lightest item currently tracked is Western Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.