Nutrition Breakdown

Golden Cup Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Cup Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

168 / 168 items resolved USDA database: 9 Estimated: 159

Lowest Calorie Items at Golden Cup Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pot Of Hot Tea beverages USDA 1 kcal
2 Iced Tea (Non-Sweetened) beverages USDA 2 kcal
3 Broiled Chopped Steak delicious panini sandwiches Estimated 10 kcal
4 Broiled Grecian Style Skirt Steak grecian style entrees Estimated 10 kcal
5 Butt Steak special steak sandwiches Estimated 10 kcal
6 Butt Steak lincoln park steaks & chops Estimated 10 kcal
7 Chopped Steak lincoln park steaks & chops Estimated 10 kcal
8 House Steak (Chef's Steak) special steak sandwiches Estimated 10 kcal
9 New York Steak special steak sandwiches Estimated 10 kcal
10 New York Steak lincoln park steaks & chops Estimated 10 kcal
11 Pepper Steak lincoln park steaks & chops Estimated 10 kcal
12 Sauteed Tenderloin Pepper Steak gourmet specials Estimated 10 kcal
13 Skirt Steak special steak sandwiches Estimated 10 kcal
14 Skirt Steak lincoln park steaks & chops Estimated 10 kcal
15 Strawberry banana splits USDA 50 kcal
16 Milk beverages USDA 55 kcal
17 Coffee To Go beverages USDA 58 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Assorted Fruit Pies pies & desserts Estimated 140 kcal
20 Fruit Cup side orders Estimated 140 kcal
21 Fresh Fruit Platter (In Season) fresh salads Estimated 155 kcal
22 Caesar Salad fresh salads Estimated 180 kcal
23 Crabmeat Salad golden cup wraps Estimated 180 kcal
24 Greek Salad fresh salads Estimated 180 kcal
25 Greek Salad fresh salads Estimated 180 kcal
26 Greek Salad fresh salads Estimated 180 kcal
27 Julienne Salad fresh salads Estimated 180 kcal
28 Mediterranean Tuna Salad golden cup wraps Estimated 180 kcal
29 Mediterranean Tuna Salad fresh salads Estimated 180 kcal
30 Spinach Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

bagels 710 kcal

Pizza Burger

lincoln park gourmet burgers 665 kcal

California Burger

lincoln park gourmet burgers 620 kcal

Feta Burger

lincoln park gourmet burgers 620 kcal

Gourmet Burger With Bacon And Cheese

lincoln park gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Cup Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Cup Restaurant items have calorie data?
Golden Cup Restaurant currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Cup Restaurant?
The lightest item currently tracked is Pot Of Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Cup Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Cup Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.