Nutrition Breakdown

Golden Crown Calories — Lowest to Highest

Browse calorie values for Golden Crown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

142 / 142 items resolved USDA database: 90 Estimated: 52

Lowest Calorie Items at Golden Crown

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed or Fried Pot Stickers (6) appetizers Estimated 10 kcal
2 Buffalo Wings (8) house special USDA 11 kcal
3 Seafood Deluxe golden crown's special USDA 11 kcal
4 Three Delicacies Wor Bar golden crown's special USDA 23 kcal
5 Hot Pepper Pork pork USDA 34 kcal
6 Bean Curd with Mixed Vegetable bean curd & vegetarian special USDA 37 kcal
7 Beef w. Snow Peas beef USDA 40 kcal
8 Chicken w. Snow Peas poultry USDA 40 kcal
9 Shrimp w. Snow Peas seafood USDA 40 kcal
10 Vegetable Chow Mein or Chop Suey chow mein or chop suey USDA 43 kcal
11 Steamed Mixed Vegetables diet dishes USDA 59 kcal
12 Bean Curd with Hot and Spicy Sauce bean curd & vegetarian special USDA 61 kcal
13 Hunan Bean Curd bean curd & vegetarian special USDA 61 kcal
14 Chicken w. Broccoli poultry USDA 62 kcal
15 Steamed Chicken w. broccoli diet dishes USDA 62 kcal
16 Steamed Broccoli diet dishes USDA 65 kcal
17 Moo Goo Gai Pan poultry USDA 69 kcal
18 Steamed Chicken, Shrimp & Scallop w. Mixed Vegetables diet dishes USDA 69 kcal
19 Happy Family golden crown's special USDA 78 kcal
20 Phoenix & Dragon golden crown's special USDA 78 kcal
21 Shrimp Mixed Chinese Vegetables seafood USDA 78 kcal
22 Golden Crown Shrimp golden crown's special USDA 91 kcal
23 Curry Shrimp seafood USDA 93 kcal
24 Sizzling Shrimp Wor Bar seafood USDA 99 kcal
25 Garlic Chicken poultry USDA 104 kcal
26 Steamed Chicken w. Mixed Vegetables diet dishes USDA 104 kcal
27 Steamed Shrimp w. Mixed Vegetables diet dishes USDA 104 kcal
28 Beef w. Chinese Vegetables beef USDA 105 kcal
29 Chinese Vegetable Deluxe bean curd & vegetarian special USDA 105 kcal
30 Hunan Beef beef USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce Broccoli

bean curd & vegetarian special 683 kcal

Cashew Nuts Chicken

poultry 565 kcal

Hot Braised Chicken

poultry 443 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Crown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Crown items have calorie data?
Golden Crown currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Crown?
The lightest item currently tracked is Steamed or Fried Pot Stickers (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Crown calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Crown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.