Nutrition Breakdown

Golden City Calories — Lowest to Highest

Browse calorie values for Golden City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

33 kcal

Highest Item

430 kcal

27 / 27 items resolved USDA database: 9 Estimated: 18

Lowest Calorie Items at Golden City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wonton Soup soup USDA 33 kcal
2 Hot & Sour Soup soup USDA 39 kcal
3 Shredded Chicken & Corn Soup soup USDA 99 kcal
4 Lobster W/ Fresh Fruit Salad salad & lettuce wrap Estimated 160 kcal
5 B.B.Q. Combination Platter barbecue Estimated 170 kcal
6 Fried Wonton appetizers USDA 192 kcal
7 West Lake Minced Beef Soup soup Estimated 220 kcal
8 Egg Roll appetizers USDA 270 kcal
9 B.b.q. Sparerib appetizers USDA 277 kcal
10 Egg Flower Soup soup USDA 300 kcal
11 Ran Goon appetizers USDA 314 kcal
12 Pan Fried Pork Dumpling appetizers USDA 325 kcal
13 B.B.Q. Pork barbecue Estimated 390 kcal
14 B.B.Q. Two Style Combination barbecue Estimated 390 kcal
15 Beef W/ Black Bean Sauce beef Estimated 390 kcal
16 Beef W/ Chinese Broccoli beef Estimated 390 kcal
17 Beef W/ Garlic Sauce beef Estimated 390 kcal
18 Beef W/ Ginger & Onion beef Estimated 390 kcal
19 Beef W/ String Beans beef Estimated 390 kcal
20 Jelly Fish (cold) barbecue Estimated 390 kcal
21 Roast Duck barbecue Estimated 390 kcal
22 Minced Duck Lettuce Wrap salad & lettuce wrap Estimated 410 kcal
23 Minced Seafood Lettuce Wrap salad & lettuce wrap Estimated 410 kcal
24 Minced Shrimp Lettuce Wrap salad & lettuce wrap Estimated 410 kcal
25 Minced Chicken Lettuce Wrap salad & lettuce wrap Estimated 420 kcal
26 Fried Chicken Wing W/ Spicy Salt appetizers Estimated 430 kcal
27 Kwai Fei Chicken barbecue Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Wing W/ Spicy Salt

appetizers 430 kcal

Kwai Fei Chicken

barbecue 430 kcal

Minced Chicken Lettuce Wrap

salad & lettuce wrap 420 kcal

Minced Duck Lettuce Wrap

salad & lettuce wrap 410 kcal

Minced Seafood Lettuce Wrap

salad & lettuce wrap 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden City items have calorie data?
Golden City currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden City?
The lightest item currently tracked is Wonton Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden City calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.