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Nutrition Breakdown

Golden City Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Golden City Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

175 / 175 items resolved USDA database: 40 Estimated: 135

Lowest Calorie Items at Golden City Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Shrimp w. Mixed Vegetable special diet dishes Estimated 10 kcal
4 Steamed Vegetable Delight special diet dishes Estimated 10 kcal
5 Chicken w. Mixed Vegs. special combination plates USDA 23 kcal
6 Chicken W. Broccoli special combination plates USDA 62 kcal
7 Moo Goo Gai Pan special combination plates USDA 69 kcal
8 Shrimp w. Mixed Vegetables special combination plates USDA 83 kcal
9 Crispy Shrimp house specialty USDA 99 kcal
10 Tungting Shrimp house specialty USDA 99 kcal
11 Sweet & Sour Shrimp special combination plates USDA 100 kcal
12 Hunan Beef special combination plates USDA 105 kcal
13 Hunan Chicken special combination plates USDA 105 kcal
14 Hunan Shrimp special combination plates USDA 105 kcal
15 Shrimp or Beef Chow Mein special combination plates USDA 117 kcal
16 Shrimp or Beef Lo Mein special combination plates USDA 121 kcal
17 Shrimp w. Broccoli special combination plates USDA 124 kcal
18 Shrimp Egg Foo Young special combination plates USDA 125 kcal
19 Kung Po Chicken special combination plates USDA 129 kcal
20 Chicken w. Garlic Sauce special combination plates USDA 137 kcal
21 Chicken or Roast Pork Lo Mein special combination plates USDA 138 kcal
22 Chicken or Pork Chow Mein special combination plates USDA 143 kcal
23 Pepper Steak special combination plates USDA 145 kcal
24 House Special Pan Fried Noodle house specialty USDA 146 kcal
25 Pork or Chicken Egg Foo Young special combination plates USDA 149 kcal
26 Shrimp w. Lobster Sauce special combination plates USDA 151 kcal
27 Sesame Beef house specialty USDA 159 kcal
28 Beef w. Broccoli special combination plates USDA 160 kcal
29 Bourbon Chicken house specialty USDA 164 kcal
30 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

special combination plates 565 kcal

B-B-Q Chicken Wings

specialties 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden City Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden City Chinese Restaurant items have calorie data?
Golden City Chinese Restaurant currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden City Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden City Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden City Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.