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Nutrition Breakdown

Golden City Buffet Calories — Lowest to Highest

Browse calorie values for Golden City Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

573 kcal

132 / 132 items resolved USDA database: 27 Estimated: 105

Lowest Calorie Items at Golden City Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onions beef Estimated 10 kcal
2 Steamed Or Fried Dumplings (8) appetizers Estimated 10 kcal
3 Steamed Shrimp & Scallop W. Mixed Vegs special diet dishes Estimated 10 kcal
4 Triple Royal Delight chef specialties USDA 26 kcal
5 Steamed Oriental & Garden Vegetable special diet dishes USDA 32 kcal
6 Coupon 1 special offer USDA 42 kcal
7 Coupon 3 special offer USDA 42 kcal
8 Carry Out Buffet best offer in town USDA 47 kcal
9 Steamed Broccoli & Bean Curd special diet dishes USDA 61 kcal
10 Children Under 2 best offer in town USDA 76 kcal
11 Coupon 2 special offer USDA 83 kcal
12 Happy Family chef specialties USDA 86 kcal
13 Steamed Chicken, Shrimp & Scallops W. Mixed Vegs special diet dishes USDA 87 kcal
14 Steamed Chicken & Shrimp W. Broccoli special diet dishes USDA 90 kcal
15 Lake Tung Ting Shrimp chef specialties USDA 99 kcal
16 Orange Beef chef specialties USDA 119 kcal
17 Four Seasons chef specialties USDA 133 kcal
18 Seafood Delight chef specialties USDA 151 kcal
19 Beef & Scallop chef specialties USDA 163 kcal
20 General Tso's Chicken chef specialties USDA 163 kcal
21 Beef & Prawns Szechuan Style chef specialties USDA 200 kcal
22 Fried Scallops (8) house special USDA 217 kcal
23 Fried Baby Shrimp (21) house special USDA 218 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Vegetable Bean Curd Soup (No Meat) soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Dragon & Phoenix chef specialties USDA 231 kcal
30 Fried Whiting (8) house special USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Chicken

chef specialties 573 kcal

Fried Noodles

side order 520 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein Or Chop Suey

chow mein (chop suey) 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden City Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden City Buffet items have calorie data?
Golden City Buffet currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden City Buffet?
The lightest item currently tracked is Pepper Steak W. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden City Buffet calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden City Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.