Nutrition Breakdown

Golden Chopsticks Kings Chef Calories — Lowest to Highest

Browse calorie values for Golden Chopsticks Kings Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

270 / 270 items resolved USDA database: 0 Estimated: 270

Lowest Calorie Items at Golden Chopsticks Kings Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onions special combination plates Estimated 10 kcal
3 Pepper Steak W. Tomato beef Estimated 10 kcal
4 Steamed Broccoli diet special Estimated 10 kcal
5 Steamed Mixed Veg. diet special Estimated 10 kcal
6 Steamed Or Fried Dumplings (8) appetizers Estimated 10 kcal
7 Steamed Shrimp With Mixed Veg diet special Estimated 10 kcal
8 Steamed String Bean diet special Estimated 10 kcal
9 Steamed Vegetable Dumpling (10) appetizers Estimated 10 kcal
10 Pu Pu platter appetizers Estimated 170 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 Mixed Vegetables Soup soup Estimated 220 kcal
14 Steamed Chicken Dumpling (20) appetizers Estimated 220 kcal
15 Steamed Chicken With Broccoli diet special Estimated 220 kcal
16 Steamed Chicken With Mixed Veg. diet special Estimated 220 kcal
17 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Young Chow Wonton Soup soup Estimated 220 kcal
20 Fortune Cookies (5) sides order Estimated 240 kcal
21 Twice Cooked Pork pork Estimated 260 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Brown Rice sides order Estimated 320 kcal
24 Crab Meat Fried Rice fried rice Estimated 320 kcal
25 Fried Rice fried rice Estimated 320 kcal
26 Fried Rice fried rice Estimated 320 kcal
27 House Special Fried Rice fried rice Estimated 320 kcal
28 Lobster. Meat Fried Rice fried rice Estimated 320 kcal
29 Mushroom Fried Rice fried rice Estimated 320 kcal
30 Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

sides order 520 kcal

Chicken Nuggets (10)

special dishes 440 kcal

Chicken Nuggets (10)

special dishes 440 kcal

Chicken Nuggets (10)

special dishes 440 kcal

Chicken Nuggets (10)

special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Chopsticks Kings Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Chopsticks Kings Chef items have calorie data?
Golden Chopsticks Kings Chef currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Chopsticks Kings Chef?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Chopsticks Kings Chef calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Chopsticks Kings Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.