Nutrition Breakdown

Golden Choice Calories — Lowest to Highest

Browse calorie values for Golden Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Golden Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Steamed Fish Snapper entrees Estimated 10 kcal
3 Chicken Foot Soup soups USDA 40 kcal
4 Fruit Punch special juices Estimated 140 kcal
5 Fish Fry with Cheese fast foods USDA 158 kcal
6 Beef Soup soups Estimated 220 kcal
7 Cow Foot Soup soups Estimated 220 kcal
8 Fish Soup soups Estimated 220 kcal
9 Carrot Juice special juices Estimated 260 kcal
10 Pineapple Upside Down Cake desserts USDA 300 kcal
11 Rice and Peas side items Estimated 320 kcal
12 Shrimp Fry Rice entrees Estimated 320 kcal
13 White Rice side items Estimated 320 kcal
14 Fruit Cake with Icing desserts USDA 324 kcal
15 Chicken Soup soups Estimated 325 kcal
16 Chicken Fry Rice entrees Estimated 357 kcal
17 Pound Cake desserts USDA 362 kcal
18 Fish Fry fast foods USDA 367 kcal
19 Fruit Cake desserts USDA 380 kcal
20 Ackee and Salt Fish breakfast Estimated 390 kcal
21 American Breakfast breakfast Estimated 390 kcal
22 BBQ Wings side items Estimated 390 kcal
23 Beef Patties patties Estimated 390 kcal
24 Callaloo breakfast Estimated 390 kcal
25 Cocoa Bread patties Estimated 390 kcal
26 Cold Fish breakfast Estimated 390 kcal
27 Corn Beef and Cabbage breakfast Estimated 390 kcal
28 Cow Foot entrees Estimated 390 kcal
29 Curry Goat entrees Estimated 390 kcal
30 Curry Shrimp entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

BBQ Chicken

side items 430 kcal

Chicken Patties

patties 430 kcal

Curry Chicken

entrees 430 kcal

Fricasseed Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Choice items have calorie data?
Golden Choice currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Choice?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Choice calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.