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Nutrition Breakdown

Golden China Restaurant Calories — Lowest to Highest

Browse calorie values for Golden China Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

194 / 194 items resolved USDA database: 40 Estimated: 154

Lowest Calorie Items at Golden China Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Steamed Or Fried Dumpling (8) appetizers Estimated 10 kcal
3 Steamed Broccoli W. Snow Peas special diet dish USDA 35 kcal
4 Mixed Vegetable luncheon and dinner special USDA 36 kcal
5 Steamed Chicken W. Snow Peas special diet dish USDA 41 kcal
6 Steamed Shrimp W. Snow Peas special diet dish USDA 41 kcal
7 Chicken W. String Bean luncheon and dinner special USDA 50 kcal
8 Steamed Mixed Vegetable special diet dish USDA 59 kcal
9 Steamed Chicken W. Broccoli special diet dish USDA 62 kcal
10 Steamed Broccoli special diet dish USDA 65 kcal
11 Moo Goo Gai Pan luncheon and dinner special USDA 69 kcal
12 Chicken W. Pork Chow Mein luncheon and dinner special USDA 85 kcal
13 Chicken Or Pork W. Mixed Vegetables luncheon and dinner special USDA 89 kcal
14 Steamed Shrimp W. Broccoli special diet dish USDA 90 kcal
15 Steamed Chicken W. Mixed Vegetable special diet dish USDA 104 kcal
16 Steamed Shrimp W. Mixed Vegetable special diet dish USDA 104 kcal
17 Shrimp Chow Mein luncheon and dinner special USDA 117 kcal
18 Shrimp W. Broccoli luncheon and dinner special USDA 124 kcal
19 Beef Chop Suey luncheon and dinner special USDA 129 kcal
20 Chicken W. Garlic Sauce luncheon and dinner special USDA 137 kcal
21 Chicken W. Garlic Sauce szechuan, hunan & cantonese special USDA 137 kcal
22 Chicken Or Pork Lo Mein luncheon and dinner special USDA 138 kcal
23 Chicken Or Pork Egg Foo Young luncheon and dinner special USDA 149 kcal
24 Shrimp W. Lobster Sauce luncheon and dinner special USDA 151 kcal
25 Chicken W. Peking szechuan, hunan & cantonese special USDA 154 kcal
26 Beef Broccoli luncheon and dinner special USDA 160 kcal
27 Pu Pu Platter appetizers Estimated 170 kcal
28 Mongolian Beef luncheon and dinner special USDA 179 kcal
29 General Tso's Chicken luncheon and dinner special USDA 190 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts Chicken

luncheon and dinner special 565 kcal

Fried Chicken Nuggets (10)

house specialties 440 kcal

Fried Chicken Nuggets (10)

house specialties 440 kcal

Fried Chicken Nuggets (10)

house specialties 440 kcal

Fried Chicken Nuggets (10)

house specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden China Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden China Restaurant items have calorie data?
Golden China Restaurant currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden China Restaurant?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden China Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden China Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.