Nutrition Breakdown
Golden China Chinese Buffet Calories — Lowest to Highest
Browse calorie values for Golden China Chinese Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Golden China Chinese Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumpling (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Pepper Steak w/ Onion | lunch & dinner special | Estimated | 10 kcal |
| 4 | Pepper Steak w/ Onion | dinner combination | Estimated | 10 kcal |
| 5 | Pepper Steak w/ Onion | dinner combination | Estimated | 10 kcal |
| 6 | Mixed Vegetables | lunch & dinner special | USDA | 68 kcal |
| 7 | Szechuan Shrimp | lunch & dinner special | USDA | 140 kcal |
| 8 | Chicken Teriyaki | kids menu | USDA | 153 kcal |
| 9 | Pu Pu Platter for 2 | appetizers | Estimated | 170 kcal |
| 10 | Chicken Wings | kids menu | USDA | 196 kcal |
| 11 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 12 | Fried Shrimp | kids menu | USDA | 218 kcal |
| 13 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 14 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 15 | House Special Soup for 2 | soup | Estimated | 220 kcal |
| 16 | Seafood Soup for 2 | soup | Estimated | 220 kcal |
| 17 | Vegetable Soup | soup | Estimated | 220 kcal |
| 18 | Wonton Soup | soup | Estimated | 220 kcal |
| 19 | Golden Finger | kids menu | USDA | 250 kcal |
| 20 | Roast Pork w/ Chicese Vegetable | pork | Estimated | 260 kcal |
| 21 | Sesame Chicken | lunch & dinner special | USDA | 293 kcal |
| 22 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 28 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 29 | BBQ Spare Ribs | dinner combination | Estimated | 390 kcal |
| 30 | Bean Curd Home Style | vegetables | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Beef w/ Chicken Vegetable
Boneless Chicken
Boneless Chicken
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden China Chinese Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden China Chinese Buffet items have calorie data?
What is the lowest-calorie item at Golden China Chinese Buffet?
Are Golden China Chinese Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.