Nutrition Breakdown

Golden China Cafe Calories — Lowest to Highest

Browse calorie values for Golden China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

171 / 171 items resolved Official: 10 Estimated: 161

Lowest Calorie Items at Golden China Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Steamed Dumpling appetizers Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Kid's Steamed Shrimp with Broccoli kid's menu Estimated 10 kcal
4 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
5 Pepper Steak Party Tray party trays Estimated 10 kcal
6 Pepper Steak with Onion beef Estimated 10 kcal
7 Steamed Mixed Vegetable diet dishes Estimated 10 kcal
8 Steamed Shrimp with Asparagus diet dishes Estimated 10 kcal
9 Steamed Shrimp with Broccoli diet dishes Estimated 10 kcal
10 Steamed Shrimp with Vegetables diet dishes Estimated 10 kcal
11 Almond Shrimp Lunch Special lunch specials Official 112 kcal
12 Shrimp in Garlic Sauce Lunch Special lunch specials Official 112 kcal
13 Shrimp with Mixed Vegetables Lunch Special lunch specials Official 112 kcal
14 Shrimp with Snow Peas Lunch Special lunch specials Official 112 kcal
15 Sweet and Sour Shrimp Lunch Special lunch specials Official 112 kcal
16 Lo Mein Lunch Special lunch specials Official 121 kcal
17 Large Iced Tea beverages Estimated 135 kcal
18 Kung Pao Shrimp Lunch Special lunch specials Official 173 kcal
19 32 oz. Beef Noodle Soup soups Estimated 220 kcal
20 32 oz. House Noodle Soup soups Estimated 220 kcal
21 32 oz. House Special Wonton Soup soups Estimated 220 kcal
22 32 oz. Seafood Soup soups Estimated 220 kcal
23 Egg Drop Soup soups Estimated 220 kcal
24 Hot and Sour Soup soups Estimated 220 kcal
25 Kid's Steamed Chicken with Broccoli kid's menu Estimated 220 kcal
26 Steamed Chicken with Asparagus diet dishes Estimated 220 kcal
27 Steamed Chicken with Broccoli diet dishes Estimated 220 kcal
28 Steamed Chicken with Vegetables diet dishes Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Cheese Puffs desserts Official 265 kcal
Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Person Family Dinner

family dinners 488 kcal

8 Chicken Nuggets

appetizers 440 kcal

2 Chicken Egg Rolls

appetizers 430 kcal

4 BBQ Chicken Sticks

appetizers 430 kcal

4 Fried Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden China Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden China Cafe items have calorie data?
Golden China Cafe currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden China Cafe?
The lightest item currently tracked is 8 Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden China Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 161 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden China Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.