Nutrition Breakdown
Golden China #1 Calories — Lowest to Highest
Browse calorie values for Golden China #1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Golden China #1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4 Steak On A Stick | appetizers | Estimated | 10 kcal |
| 2 | 8 Steamed Or Fried Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak W Onion | combianation suggestions | Estimated | 10 kcal |
| 4 | Pepper Steak W Onions | beef | Estimated | 10 kcal |
| 5 | Steamed Broccoli & Bean Curd | special diet dishes | Estimated | 10 kcal |
| 6 | Steamed Oriental Garden Vegetable | special diet dishes | Estimated | 10 kcal |
| 7 | Steamed Shrimp | seafood | Estimated | 10 kcal |
| 8 | Steamed Shrimp & Sacllop w Mixed Vegs. | special diet dishes | Estimated | 10 kcal |
| 9 | Unagi Fresh Water Eel | sushi sashimi a la carte | Estimated | 10 kcal |
| 10 | 2 Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 11 | Asparagus Salad | appetizers | Estimated | 180 kcal |
| 12 | House Salad | salad & soup | Estimated | 180 kcal |
| 13 | Kani Salad | appetizers | Estimated | 180 kcal |
| 14 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 15 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 17 | House Special Soup | soup | Estimated | 220 kcal |
| 18 | Miso Soup | salad & soup | Estimated | 220 kcal |
| 19 | Seafood Soup | soup | Estimated | 220 kcal |
| 20 | Steamed Chicken & Shrimp w Broccoli | special diet dishes | Estimated | 220 kcal |
| 21 | Steamed Chicken, Shrimp & Scallop w Mixed Vegetables | special diet dishes | Estimated | 220 kcal |
| 22 | Vegetable Bean Curd Soup (No Meat) | soup | Estimated | 220 kcal |
| 23 | Wonton Soup | soup | Estimated | 220 kcal |
| 24 | Twice Cooked Pork | hunan & szechuan dishes | Estimated | 260 kcal |
| 25 | Prawns & Chicken Platter | chef's specialties | Estimated | 300 kcal |
| 26 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Chinese Donuts | appetizers | Estimated | 320 kcal |
| 28 | Fresh Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Chicken Teriyaki
8 Chicken Fingers
8 Chicken Nugget
Beef Or Chicken W Broccoli
Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden China #1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden China #1 items have calorie data?
What is the lowest-calorie item at Golden China #1?
Are Golden China #1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.