Nutrition Breakdown

Golden Chicken Calories — Lowest to Highest

Browse calorie values for Golden Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

630 kcal

82 / 82 items resolved USDA database: 37 Estimated: 45

Lowest Calorie Items at Golden Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak meat Estimated 10 kcal
2 Sirloin Steak Sautéed With Tomatoes & Onions meat Estimated 10 kcal
3 Sirloin Steak With Fried Egg, Sweet Plantains & Hot Dog meat Estimated 10 kcal
4 Sirloin Steak With Pork Chicharron meat Estimated 10 kcal
5 Chicha Morada desserts USDA 30 kcal
6 Chicken Aguadito Soup - Sunday soups USDA 33 kcal
7 Natural Fruit Juice With Milk natural fruit juices USDA 44 kcal
8 Natural Fruit Juice With Water natural fruit juices USDA 46 kcal
9 Chicken Noodle Soup soups USDA 53 kcal
10 Manzana beverages USDA 54 kcal
11 Chicken With Rice Soup soups USDA 68 kcal
12 Red Beans side orders USDA 77 kcal
13 Inca Cola beverages USDA 89 kcal
14 Green Plantains side orders USDA 121 kcal
15 Sweet Plantains side orders USDA 121 kcal
16 Golden Half Chicken entrées USDA 131 kcal
17 Half Chicken With Two Sides individual combos USDA 131 kcal
18 Rice & Beans side orders USDA 164 kcal
19 Flan desserts USDA 178 kcal
20 French Fries side orders USDA 179 kcal
21 Avocado Salad salad Estimated 180 kcal
22 Caesar Salad salad Estimated 180 kcal
23 Canned Soda beverages Estimated 180 kcal
24 Garden Salad salad Estimated 180 kcal
25 Colombian Empanadas appetizers USDA 183 kcal
26 Tacos appetizers USDA 189 kcal
27 Papa Rellena appetizers USDA 195 kcal
28 Breaded Steak With Rice & Beans meat Estimated 217 kcal
29 Mixed Seafood Soup seafood Estimated 220 kcal
30 Sirloin Steak & Fourth Golden Chicken meat Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papa A La Huancaina

appetizers 630 kcal

Fried Yucca

side orders 515 kcal

Chicken Chicharron With One Side

individual combos 430 kcal

Chicken Chicharron With Three Sides

individual combos 430 kcal

Chicken Chicharron With Two Sides

individual combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Chicken items have calorie data?
Golden Chicken currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Chicken?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Chicken calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.