Nutrition Breakdown

Golden Chicken II Calories — Lowest to Highest

Browse calorie values for Golden Chicken II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

144 / 144 items resolved USDA database: 69 Estimated: 75

Lowest Calorie Items at Golden Chicken II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Bottled Water beverages Estimated 10 kcal
2 Hibachi Steak japanese grill entrees Estimated 10 kcal
3 Hibachi Steak and Shrimp japanese grill entrees Estimated 10 kcal
4 Steak Bowl bowls Estimated 10 kcal
5 Thai Style Vegetable thai style USDA 29 kcal
6 Beef with Pepper and Onion chef special dishes USDA 35 kcal
7 Broccoli chef special dishes USDA 37 kcal
8 Eggplant chef special dishes USDA 37 kcal
9 Hunan Style chef special dishes USDA 37 kcal
10 Kid's 1 Drum Stick kids meal USDA 37 kcal
11 Kid's 3 Chicken Tenders kids meal USDA 37 kcal
12 2 Liter Soda beverages USDA 42 kcal
13 Mixed Vegetable Special Combo special combos USDA 48 kcal
14 Orange Chicken chef special dishes USDA 53 kcal
15 Sesame Chicken chef special dishes USDA 53 kcal
16 20 oz. Soda beverages USDA 59 kcal
17 Moo Goo Gai Pan chef special dishes USDA 69 kcal
18 Thai Style Beef thai style USDA 93 kcal
19 Dinner Combo for 4 dinner combinations USDA 100 kcal
20 Grilled Vegetable side orders USDA 108 kcal
21 Mongolian Beef chef special dishes USDA 110 kcal
22 Mixed Vegetable with Shrimp Special Combo special combos USDA 112 kcal
23 8 Piece Dumplings appetizers USDA 113 kcal
24 Coleslaw side orders USDA 117 kcal
25 Lo Mein with Shrimp Special Combo special combos USDA 121 kcal
26 Sesame Shrimp chef special dishes USDA 123 kcal
27 Dinner Combo for 6 dinner combinations USDA 127 kcal
28 General Tso's Chicken chef special dishes USDA 129 kcal
29 General Tso's Shrimp chef special dishes USDA 129 kcal
30 Lo Mein with Beef Special Combo special combos USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20 Piece Chicken Tender Meal Combo

chicken tender combo 538 kcal

Fried Chicken Family Meal

fried chicken family meal 538 kcal

Fried Chicken Family Meal with 3 Side

fried chicken family meal 538 kcal

Onion Rings

side orders 500 kcal

Crispy Fries

side orders 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Chicken II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Chicken II items have calorie data?
Golden Chicken II currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Chicken II?
The lightest item currently tracked is 20 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Chicken II calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Chicken II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.