Nutrition Breakdown

Golden Cafe Calories — Lowest to Highest

Browse calorie values for Golden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

94 / 94 items resolved USDA database: 53 Estimated: 41

Lowest Calorie Items at Golden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Mixed Pickled Salads side orders USDA 21 kcal
3 Cranberry Juice cold beverages USDA 29 kcal
4 Tea hot beverages USDA 34 kcal
5 Herbal Tea hot beverages USDA 36 kcal
6 Ginger Ale cold beverages USDA 37 kcal
7 Tonic cold beverages USDA 41 kcal
8 Beer Bottle cold beverages USDA 43 kcal
9 Coffee Latte hot beverages USDA 43 kcal
10 Iced Coffee cold beverages USDA 43 kcal
11 Coca Cola cold beverages USDA 46 kcal
12 Orange Juice cold beverages USDA 46 kcal
13 Small Greek Salad side orders USDA 48 kcal
14 7 - Up cold beverages USDA 65 kcal
15 Blintzes With Cheese And Fresh Fruit entrees - vegetarian USDA 74 kcal
16 Blintzes With Spinach entrees - vegetarian USDA 90 kcal
17 Breaded Pork Cutlet entrees - pork USDA 107 kcal
18 Grilled Basa entrees - fish USDA 108 kcal
19 Grilled Basa With Almonds entrees - fish USDA 108 kcal
20 Grilled Basa With Shrimps entrees - fish USDA 110 kcal
21 Mashed Potatoes side orders USDA 121 kcal
22 Potato Pancake With Mushroom Gravy entrees - vegetarian USDA 122 kcal
23 Potato Pancake With Sour Cream entrees - vegetarian USDA 131 kcal
24 Grilled Pork Tenderloin entrees - pork USDA 134 kcal
25 Grilled Pork Tenderloin Shish Kebab entrees - pork USDA 134 kcal
26 Breaded Or Grilled Tilapia entrees - fish USDA 142 kcal
27 Potato Dumplings With Onion entrees - vegetarian USDA 144 kcal
28 Kasha side orders USDA 158 kcal
29 Potato And Cheese Pierogi entrees - vegetarian USDA 163 kcal
30 Grilled Vegetable With Tofu entrees - vegetarian USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye Stek

entrees - beef 780 kcal

Cappuccino

hot beverages 444 kcal

Breaded Chicken Cutlet

entrees - poultry 430 kcal

Chicken Cordon Blue

entrees - poultry 430 kcal

Chicken Devolaj

entrees - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Cafe items have calorie data?
Golden Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.