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Nutrition Breakdown

Golden Burger 11 Calories — Lowest to Highest

Browse calorie values for Golden Burger 11 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

55 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Golden Burger 11

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large drinks USDA 55 kcal
2 Chicken Burger hamburger USDA 150 kcal
3 Teriyaki Chicken Burrito burrito USDA 161 kcal
4 Beef Salad salads Estimated 180 kcal
5 Green Salad salads Estimated 180 kcal
6 Bacon Cheese Burger hamburger USDA 243 kcal
7 Super Burger hamburger USDA 243 kcal
8 Double Cheese Burger hamburger USDA 252 kcal
9 Teriyaki Beef Burrito burrito USDA 267 kcal
10 Cheese Burger hamburger USDA 269 kcal
11 Chicken Salad salads Estimated 305 kcal
12 Small drinks USDA 336 kcal
13 Medium drinks USDA 349 kcal
14 2. Beef-Teri Plate teriyaki plate Estimated 390 kcal
15 3. Pork Plate teriyaki plate Estimated 390 kcal
16 Beef & Shrimp teriyaki bowl Estimated 390 kcal
17 Beef-Teri teriyaki bowl Estimated 390 kcal
18 Egg Roll side orders Estimated 390 kcal
19 Fish teriyaki bowl Estimated 390 kcal
20 Fried Fish side orders Estimated 390 kcal
21 Fried Shrimp side orders Estimated 390 kcal
22 Gyoza side orders Estimated 390 kcal
23 Pork teriyaki bowl Estimated 390 kcal
24 Shrimp teriyaki bowl Estimated 390 kcal
25 Teriyaki Beef side orders Estimated 390 kcal
26 Teriyaki Pork side orders Estimated 390 kcal
27 Vegetables side orders Estimated 390 kcal
28 Veggie Bowl vegetable bowl Estimated 390 kcal
29 French Fries side orders Estimated 420 kcal
30 1. Chicken Plate teriyaki plate Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

hamburger 620 kcal

Teriyaki Burger

hamburger 620 kcal

Chicken Nuggets

side orders 440 kcal

1. Chicken Plate

teriyaki plate 430 kcal

4. Beef & Chicken Plate

teriyaki plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Burger 11 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Burger 11 items have calorie data?
Golden Burger 11 currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Burger 11?
The lightest item currently tracked is Large at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Burger 11 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Burger 11 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.