Nutrition Breakdown
Golden Bun Calories — Lowest to Highest
Browse calorie values for Golden Bun menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Golden Bun
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | 2 Eggs With Ribeye Steak | breakfast | Estimated | 10 kcal |
| 4 | Rib Eye Steak | dinners | Estimated | 10 kcal |
| 5 | Steak Fajita | dinners | Estimated | 10 kcal |
| 6 | Steak Torta | tacos, burritos and tortas | Estimated | 10 kcal |
| 7 | Steak Tostada | tacos, burritos and tortas | Estimated | 10 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Jarritos | beverages | USDA | 46 kcal |
| 11 | Jarritos | beverages | USDA | 46 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Avocado Burger | burgers | USDA | 54 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Soda | beverages | USDA | 60 kcal |
| 16 | Grits | desserts | USDA | 71 kcal |
| 17 | Sidral Soda | beverages | USDA | 71 kcal |
| 18 | Cake | desserts | USDA | 117 kcal |
| 19 | Yogurt Parfait | desserts | USDA | 123 kcal |
| 20 | Chips And Salsa | side orders | USDA | 143 kcal |
| 21 | Steak Tacos | tacos, burritos and tortas | Estimated | 145 kcal |
| 22 | Bacon Cheeseburger | burgers | USDA | 155 kcal |
| 23 | Cheeseburger | burgers | USDA | 155 kcal |
| 24 | Double Hamburger | burgers | USDA | 155 kcal |
| 25 | Guacamole And Chips | side orders | USDA | 155 kcal |
| 26 | Hamburger | burgers | USDA | 155 kcal |
| 27 | Flan | desserts | USDA | 178 kcal |
| 28 | Avocado Salad | soups and salads | Estimated | 180 kcal |
| 29 | Avocado Salad | soups and salads | Estimated | 180 kcal |
| 30 | Caesar Salad | soups and salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Beef Burrito
Chorizo Burrito
Chicken Burrito
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Bun Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Bun items have calorie data?
What is the lowest-calorie item at Golden Bun?
Are Golden Bun calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.