Nutrition Breakdown

Golden Buffet Calories — Lowest to Highest

Browse calorie values for Golden Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

132 / 132 items resolved USDA database: 57 Estimated: 75

Lowest Calorie Items at Golden Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onions beef Estimated 10 kcal
2 Steamed Mixed Vegetables health food section Estimated 10 kcal
3 Steamed Vegetables w. Shrimp health food section Estimated 10 kcal
4 Soda side orders USDA 25 kcal
5 Wonton Soup soup USDA 33 kcal
6 Orange Flavor Beef or Chicken house specialties USDA 56 kcal
7 Chicken w. Broccoli special combination plates USDA 62 kcal
8 Moo Goo Gai Pan special combination plates USDA 69 kcal
9 Shrimp w. Mixed Vegetables seafood USDA 83 kcal
10 Roast Pork w. Mixed Vegetables special combination plates USDA 89 kcal
11 Happy Family house specialties USDA 91 kcal
12 Jumbo Shrimp and Chicken w. Mixed Vegetables in Hunan Sauce house specialties USDA 91 kcal
13 Vegetable Spring Roll (2) appetizer USDA 93 kcal
14 Hunan Beef beef USDA 105 kcal
15 Hunan Shrimp seafood USDA 105 kcal
16 Szechuan Flavored Shrimp seafood USDA 105 kcal
17 Chicken Chow Mein special combination plates USDA 106 kcal
18 Pan Fried or Steamed Dumplings (8) appetizer USDA 113 kcal
19 Crispy Noodles side orders USDA 116 kcal
20 Shrimp Chow Mein special combination plates USDA 117 kcal
21 Shrimp Lo Mein special combination plates USDA 121 kcal
22 Shrimp w. Broccoli seafood USDA 124 kcal
23 Shrimp, Beef and Chicken in Garlic Sauce house specialties USDA 133 kcal
24 Chicken w. Garlic Sauce special combination plates USDA 137 kcal
25 Roast Pork Lo Mein special combination plates USDA 138 kcal
26 Szechuan Shrimp house specialties USDA 140 kcal
27 Szechuan Shrimp and Chicken house specialties USDA 140 kcal
28 Seafood Delight house specialties USDA 147 kcal
29 Sweet & Sour Chicken special combination plates USDA 147 kcal
30 Sesame Chicken house specialties USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp w. Cashew Nuts

seafood 565 kcal

Almond Cookies (3)

side orders 514 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Buffet items have calorie data?
Golden Buffet currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Buffet?
The lightest item currently tracked is Pepper Steak w. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Buffet calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.