Nutrition Breakdown

Golden Buddha Calories — Lowest to Highest

Browse calorie values for Golden Buddha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at Golden Buddha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings (6, Steam or Pan Fried) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steak On a Stick (4) appetizers Estimated 10 kcal
4 Steamed Assorted Vegetables buddist delight Estimated 10 kcal
5 Steamed Scallop with Vegetables buddist delight Estimated 10 kcal
6 Steamed Shrimp with Vegetables buddist delight Estimated 10 kcal
7 Vegetable Chow Mein chow mein USDA 43 kcal
8 Chicken Lo Mein lo mein USDA 103 kcal
9 Chicken Chow Mein chow mein USDA 106 kcal
10 Shrimp Chow Mein chow mein USDA 117 kcal
11 House Lo Mein lo mein USDA 121 kcal
12 Shrimp Lo Mein lo mein USDA 121 kcal
13 Shrimp Egg Foo Young egg foo young USDA 125 kcal
14 Beef Chow Mein chow mein USDA 129 kcal
15 Beef Lo Mein lo mein USDA 129 kcal
16 Vegetable Lo Mein lo mein USDA 133 kcal
17 Chicken Egg Foo Young egg foo young USDA 137 kcal
18 Pork Lo Mein lo mein USDA 138 kcal
19 Pork Chow Mein chow mein USDA 143 kcal
20 Beef Egg Foo Young egg foo young USDA 147 kcal
21 Vegetable Egg Foo Young egg foo young USDA 147 kcal
22 Pork Egg Foo Young egg foo young USDA 149 kcal
23 Pu-Pu Platter appetizers Estimated 170 kcal
24 House Fried Rice fried rice USDA 174 kcal
25 Shrimp Fried Rice fried rice USDA 176 kcal
26 Beef Fried Rice fried rice USDA 178 kcal
27 Egg Drop Soup soups Estimated 220 kcal
28 Hot & Sour Soup soups Estimated 220 kcal
29 Seafood Soup for Two soups Estimated 220 kcal
30 Special House Soup for Two soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Chow Mein

chow mein 521 kcal

Hong Kong Pan Fried Noodles

golden buddha specials 520 kcal

Almond Chicken

poultry 430 kcal

Chicken Wings (6)

appetizers 430 kcal

Chicken with Black Bean Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Buddha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Buddha items have calorie data?
Golden Buddha currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Buddha?
The lightest item currently tracked is Dumplings (6, Steam or Pan Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Buddha calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Buddha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.