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Nutrition Breakdown

Golden Bowl Kitchen Calories — Lowest to Highest

Browse calorie values for Golden Bowl Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

210 / 210 items resolved USDA database: 10 Estimated: 200

Lowest Calorie Items at Golden Bowl Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Steamed Broccoli Snow Peas and String Bean diet dishes Estimated 10 kcal
4 Steamed and or Fried Dumpling appetizers Estimated 10 kcal
5 Chicken Cutlets special dishes USDA 151 kcal
6 Pu Pu Platter appetizers Estimated 170 kcal
7 French Fries special dishes USDA 179 kcal
8 Bean Curd and Vegetable Soup soup Estimated 220 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 House Special Soup soup Estimated 220 kcal
12 Miso Soup soup Estimated 220 kcal
13 Seafood Soup soup Estimated 220 kcal
14 Shrimp and Vegetable Soup soup Estimated 220 kcal
15 Shrimp or Beef Chinese Noodle Soup soup Estimated 220 kcal
16 Steam Vegetable or Chicken Dumpling appetizers Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Fried Fish 2 special dishes USDA 238 kcal
19 Fried Fish 2 special dishes USDA 238 kcal
20 Almond Cookies side order Estimated 240 kcal
21 Fried Pork Chop 2 special dishes USDA 256 kcal
22 Sliced Beef with Mixed Vegetable beef Estimated 260 kcal
23 Sliced Roast Pork appetizers Estimated 260 kcal
24 Spared Rib Tips special dishes USDA 274 kcal
25 Fried Chicken Nuggets special dishes USDA 307 kcal
26 Fried Crab Stick special dishes USDA 314 kcal
27 Apple Stick special dishes USDA 316 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Brown Rice side order Estimated 320 kcal
30 Crabmeat Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Beef or Pork or Chicken with Szechuan Style

combination plates 430 kcal

Boneless Chicken

our chef's special 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Bowl Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Bowl Kitchen items have calorie data?
Golden Bowl Kitchen currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Bowl Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Bowl Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Bowl Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.