Nutrition Breakdown
Golden Boar Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Golden Boar Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Golden Boar Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef lunch menu | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Snow Peas and Water Chestnuts | vegetarian lunch menu | Estimated | 10 kcal |
| 4 | Snow Peas and Water Chestnuts | vegetarian | Estimated | 10 kcal |
| 5 | Steamed Bean Curd with Vegetables | heart healthy menu | Estimated | 10 kcal |
| 6 | Steamed Beef with Vegetables | heart healthy menu | Estimated | 10 kcal |
| 7 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 8 | Steamed Mixed Vegetables | heart healthy menu | Estimated | 10 kcal |
| 9 | Steamed Scallops with Vegetables | heart healthy menu | Estimated | 10 kcal |
| 10 | Steamed Shrimp with Vegetables | heart healthy menu | Estimated | 10 kcal |
| 11 | Thai Basil | thai entrees lunch menu | USDA | 62 kcal |
| 12 | Green Curry | thai entrees lunch menu | USDA | 105 kcal |
| 13 | Shrimp with Vegetables | seafood lunch menu | USDA | 112 kcal |
| 14 | Spicy Thai Rice Noodles | rice and noodles lunch menu | USDA | 118 kcal |
| 15 | Lo Mein | rice and noodles lunch menu | USDA | 121 kcal |
| 16 | Red Curry | thai entrees lunch menu | USDA | 132 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Egg Foo Young | egg foo young lunch special | USDA | 147 kcal |
| 20 | Shrimp with Lobster Sauce | seafood lunch menu | USDA | 151 kcal |
| 21 | Pu Pu Platter for 2 | appetizers | Estimated | 170 kcal |
| 22 | Sweet and Sour Shrimp | seafood lunch menu | USDA | 172 kcal |
| 23 | Can of Soda | beverages | Estimated | 180 kcal |
| 24 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 25 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 26 | House Noodle Soup | soup | Estimated | 220 kcal |
| 27 | Seafood Vegetable Soup | soup | Estimated | 220 kcal |
| 28 | Steamed Chicken with Broccoli | heart healthy menu | Estimated | 220 kcal |
| 29 | Steamed Chicken with Vegetables | heart healthy menu | Estimated | 220 kcal |
| 30 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Double Pan Fried Noodles
Singapore Noodles
Hot and Spicy Shrimp
BBQ Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Boar Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Boar Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Golden Boar Chinese Restaurant?
Are Golden Boar Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.