Nutrition Breakdown

Golden Bird Calories — Lowest to Highest

Browse calorie values for Golden Bird menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Golden Bird

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Or Combination fried rice USDA 1 kcal
2 Shrimp Or Combination lo-mein soft noodles USDA 1 kcal
3 Seafood Tofu Soup soup USDA 24 kcal
4 Tofu Vegetable Soup soup USDA 24 kcal
5 Egg Drop Soup soup USDA 27 kcal
6 Wonton Soup soup USDA 33 kcal
7 Hot and Sour Soup soup USDA 39 kcal
8 Shrimp with Snow Peas seafood USDA 40 kcal
9 Moo Goo Gai Pan popultry USDA 69 kcal
10 Sizzling Beef and Vegetable chefs specials USDA 93 kcal
11 Hunan Chiccken popultry USDA 105 kcal
12 Shrimp with Broccoli seafood USDA 124 kcal
13 Kung Pao Chicken popultry USDA 129 kcal
14 Sweet and Sour Chicken popultry USDA 136 kcal
15 Szechuan Shrimp chefs specials USDA 140 kcal
16 Sizzling Seafood chefs specials USDA 143 kcal
17 Shrimp Lobster Sauce seafood USDA 151 kcal
18 Sweet and Sour Shrimp seafood USDA 172 kcal
19 Kung Pao Shrimp seafood USDA 173 kcal
20 Fried Shrimp - 4 appetizers USDA 218 kcal
21 Szechuan Chicken popultry USDA 242 kcal
22 Sizzling 3 Meat and Vegetable chefs specials USDA 243 kcal
23 Egg Roll - 2 appetizers USDA 270 kcal
24 Chicken, Pork, Beef Or Vegetable fried rice USDA 279 kcal
25 Chicken, Pork, Beef Or Vegetable lo-mein soft noodles USDA 279 kcal
26 Volcano Shrimp chefs specials USDA 286 kcal
27 Spring Roll - 2 appetizers USDA 316 kcal
28 Paper Wrapped Chicken - 4 appetizers USDA 323 kcal
29 Cheese Wonton - 6 appetizers USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Wonton - 6

appetizers 521 kcal

Paper Wrapped Chicken - 4

appetizers 323 kcal

Spring Roll - 2

appetizers 316 kcal

Volcano Shrimp

chefs specials 286 kcal

Chicken, Pork, Beef Or Vegetable

fried rice 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Bird Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Bird items have calorie data?
Golden Bird currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Bird?
The lightest item currently tracked is Shrimp Or Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Bird calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Bird full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.