Nutrition Breakdown

Golden Bear Calories — Lowest to Highest

Browse calorie values for Golden Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 98 Estimated: 46

Lowest Calorie Items at Golden Bear

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lipton Tea beverages Estimated 10 kcal
3 Shangri-La Hot Tea beverages Estimated 10 kcal
4 Chopped Steak and 2 Eggs eggs cafe Estimated 13 kcal
5 Country Fried Steak and 2 Eggs eggs cafe Estimated 13 kcal
6 Steak and 2 Eggs eggs cafe Estimated 13 kcal
7 Side Tossed Salad side orders USDA 20 kcal
8 Vegetable of the Day side orders USDA 32 kcal
9 Mexico City Omelet omelets USDA 33 kcal
10 Oak Hills Chicken Dinner comfort food USDA 33 kcal
11 Jalapeno Peppers side orders USDA 36 kcal
12 100% Colombian Blended Coffee beverages Estimated 40 kcal
13 Juicy Hamburger sandwiches and burgers USDA 50 kcal
14 Fresh Garden Omelet omelets USDA 52 kcal
15 Fresh Garden Skillet skillets USDA 52 kcal
16 Fresh Fruit side orders USDA 59 kcal
17 Fresh Fruit Frenzy Fruit Entree fresh fruit entrees USDA 59 kcal
18 Fresh Stuffed Hass Avocado Fruit Entree fresh fruit entrees USDA 59 kcal
19 Greek Salad fresh chopped salads USDA 59 kcal
20 Malibu Chicken Dinner comfort food USDA 65 kcal
21 Simmered Pot Roast Dinner comfort food USDA 69 kcal
22 Bear Burger sandwiches and burgers USDA 70 kcal
23 Grand Canyon Skillet skillets USDA 71 kcal
24 Albacore Tuna Delight Fruit Entree fresh fruit entrees USDA 72 kcal
25 Soup of the Day soup and appetizers USDA 74 kcal
26 Hash Browns side orders USDA 82 kcal
27 Yogurt Parfait oatmeal and yogurt parfait USDA 84 kcal
28 Potato Casserole side orders USDA 99 kcal
29 Oven-Baked German Pancake biscuits, pancakes, waffles, crepes and french toast USDA 105 kcal
30 Oven Baked Ham side orders USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

beverages 620 kcal

French Toast Crisp

biscuits, pancakes, waffles, crepes and french toast 488 kcal

Hearty Corned Beef Hash and 2 Eggs

eggs cafe 488 kcal

Smoked Polish Sausage and 2 Eggs

eggs cafe 488 kcal

Beer Batter Onion Rings

soup and appetizers 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
S

Sunset

burger
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Bear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Bear items have calorie data?
Golden Bear currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Bear?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Bear calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Bear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.