Skip to content

Nutrition Breakdown

Golden Bear Market Calories — Lowest to Highest

Browse calorie values for Golden Bear Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

659 kcal

47 / 47 items resolved USDA database: 25 Estimated: 22

Lowest Calorie Items at Golden Bear Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile teas USDA 1 kcal
2 Coffee handcrafted coffee USDA 1 kcal
3 Costa Rica lights USDA 2 kcal
4 Sumatra lights USDA 4 kcal
5 Chicory, Vanilla Yerra Mate teas USDA 7 kcal
6 Gunpowder teas USDA 8 kcal
7 1/4lb Of Tea handcrafted coffee Estimated 10 kcal
8 Iced Tea handcrafted coffee USDA 20 kcal
9 Panama darks USDA 34 kcal
10 Tea handcrafted coffee USDA 34 kcal
11 Iced Coffee handcrafted coffee USDA 43 kcal
12 Latte Tea handcrafted coffee USDA 43 kcal
13 Kenya Aa darks USDA 66 kcal
14 Colombia Supreme lights USDA 73 kcal
15 Italian mediums USDA 93 kcal
16 Yerba Matte teas USDA 125 kcal
17 Turkey darks USDA 209 kcal
18 English Breakfast teas USDA 227 kcal
19 Mexican darks USDA 249 kcal
20 Water Process Decaf mediums USDA 356 kcal
21 Golden Bear Trading Co. Coffee Special handcrafted coffee USDA 375 kcal
22 Bagel breakfast Estimated 390 kcal
23 Bagel breakfast Estimated 390 kcal
24 Baklava breakfast Estimated 390 kcal
25 Beef & Cheese Piroshki breakfast Estimated 390 kcal
26 Danish breakfast Estimated 390 kcal
27 Earl Grey teas Estimated 390 kcal
28 Hot Chocolate handcrafted coffee Estimated 390 kcal
29 Italian lunch $7.98 Estimated 390 kcal
30 Make It A Mocha handcrafted coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brazil

darks 659 kcal

Organic Peru

darks 587 kcal

Guatemala

lights 571 kcal

Special French

darks 556 kcal

Scrambled Egg & Bacon Sandwich

breakfast 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Bear Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Bear Market items have calorie data?
Golden Bear Market currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Bear Market?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Bear Market calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Bear Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.