Nutrition Breakdown

Golden Bamboo Palace Calories — Lowest to Highest

Browse calorie values for Golden Bamboo Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 19 Estimated: 106

Lowest Calorie Items at Golden Bamboo Palace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Crispy Fish Fillet golden bamboo palace specials USDA 35 kcal
3 Seafood Delight golden bamboo palace specials USDA 48 kcal
4 Spring (Vegetable) Rolls (2) appetizers USDA 59 kcal
5 Triple Delight golden bamboo palace specials USDA 91 kcal
6 Dumplings appetizers USDA 113 kcal
7 Sesame Chicken golden bamboo palace specials USDA 119 kcal
8 Chicken Teryaki (6) appetizers USDA 164 kcal
9 Pu Pu Platter appetizers Estimated 170 kcal
10 House Special Pan Fried Noodle golden bamboo palace specials USDA 196 kcal
11 Seafood Pan Fried Noodles golden bamboo palace specials USDA 196 kcal
12 Jumbo Fried Shrimp (6) appetizers USDA 218 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot & Sour Soup soup Estimated 220 kcal
15 Mei Fun Soup soup Estimated 220 kcal
16 Miso Soup soup Estimated 220 kcal
17 Seafood Hot & Sour Soup soup Estimated 220 kcal
18 Vegetable Soup soup Estimated 220 kcal
19 Wonton Soup soup Estimated 220 kcal
20 Crab Rangoons appetizers USDA 259 kcal
21 Choice Of One Appetizer chef's combination plates Estimated 260 kcal
22 Lemon Chicken golden bamboo palace specials USDA 275 kcal
23 Chicken Wings appetizers USDA 283 kcal
24 Seven Stars Around The Moon golden bamboo palace specials USDA 303 kcal
25 Egg Rolls (2) appetizers USDA 307 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Singapore Rice Noodle lo mein Estimated 320 kcal
29 Thai Fried Rice fried rice Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Teryaki, Chicken Fingers, Spring Roll, Boneless Ribs

appetizer combinations 430 kcal

Chicken Asparagus

chicken 430 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Fingers, Chicken Wings, Crab Rangoon, Beef Teryaki

appetizer combinations 430 kcal

Chicken Or Beef Chow Fun

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Bamboo Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Bamboo Palace items have calorie data?
Golden Bamboo Palace currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Bamboo Palace?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Bamboo Palace calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Bamboo Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.