Nutrition Breakdown
Golden Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Golden Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
170 kcal
Highest Item
430 kcal
Lowest Calorie Items at Golden Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup & Salad Combo | salads & soup | Estimated | 170 kcal |
| 2 | Classic Caesar Salad | salads & soup | Estimated | 180 kcal |
| 3 | Small Caesar Salad | salads & soup | Estimated | 180 kcal |
| 4 | Small Mixed Green Salad | salads & soup | Estimated | 180 kcal |
| 5 | Southwestern Cobb Salad | salads & soup | Estimated | 180 kcal |
| 6 | Tuna Garden Salad | salads & soup | Estimated | 180 kcal |
| 7 | Tuna Salad | bagel sandwiches | Estimated | 180 kcal |
| 8 | Soup of the Day | salads & soup | Estimated | 220 kcal |
| 9 | 1/2 Focaccia Sandwich & Small Salad | focaccia sandwiches | Estimated | 276 kcal |
| 10 | Classic Chicken Caesar Salad | salads & soup | Estimated | 305 kcal |
| 11 | Black Forest Ham | wraps | Estimated | 390 kcal |
| 12 | Classic BLT | bagel sandwiches | Estimated | 390 kcal |
| 13 | Classic BLT | wraps | Estimated | 390 kcal |
| 14 | Club | signature sandwiches | Estimated | 390 kcal |
| 15 | Golden Club | bagel sandwiches | Estimated | 390 kcal |
| 16 | Golden Garden Vegetarian | bagel sandwiches | Estimated | 390 kcal |
| 17 | Mediterranean Vegetarian | focaccia sandwiches | Estimated | 390 kcal |
| 18 | Roast Beef | signature sandwiches | Estimated | 390 kcal |
| 19 | Roast Beef Tuscany | focaccia sandwiches | Estimated | 390 kcal |
| 20 | Smoked Turkey Breast | focaccia sandwiches | Estimated | 390 kcal |
| 21 | Tuna | wraps | Estimated | 390 kcal |
| 22 | Turkey Breast | wraps | Estimated | 390 kcal |
| 23 | Turkey Club | signature sandwiches | Estimated | 390 kcal |
| 24 | Turkey Cobb | focaccia sandwiches | Estimated | 390 kcal |
| 25 | Veggie | wraps | Estimated | 390 kcal |
| 26 | Chicken Caesar | focaccia sandwiches | Estimated | 430 kcal |
| 27 | Chicken Caesar's | wraps | Estimated | 430 kcal |
| 28 | Santa Fe Chicken | focaccia sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Caesar
Chicken Caesar's
Santa Fe Chicken
Black Forest Ham
Classic BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Bagel Cafe items have calorie data?
What is the lowest-calorie item at Golden Bagel Cafe?
Are Golden Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.