Nutrition Breakdown

Golden Apple Calories — Lowest to Highest

Browse calorie values for Golden Apple menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

32 kcal

Highest Item

441 kcal

50 / 50 items resolved USDA database: 35 Estimated: 15

Lowest Calorie Items at Golden Apple

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable fried rice USDA 32 kcal
2 Vegetable lo-mein USDA 32 kcal
3 Vegetables roti, rice & dhall puri USDA 32 kcal
4 Shrimp fried rice USDA 47 kcal
5 Shrimp roti, rice & dhall puri USDA 47 kcal
6 Chicken Broccoli sides USDA 62 kcal
7 Curry Fish roti, rice & dhall puri USDA 93 kcal
8 Pepper Shrimp sides USDA 99 kcal
9 Pepper Shrimp fried rice USDA 99 kcal
10 Bake specials USDA 105 kcal
11 Curry Chicken roti, rice & dhall puri USDA 107 kcal
12 Pork fried rice USDA 118 kcal
13 Beef fried rice USDA 129 kcal
14 Curry Goat roti, rice & dhall puri USDA 142 kcal
15 Roast Beef sides USDA 143 kcal
16 Jerk Chicken sides USDA 150 kcal
17 Jerk Chicken fried rice USDA 150 kcal
18 Jerk Chicken chow mein USDA 150 kcal
19 Beef Broccoli sides USDA 160 kcal
20 Black Pudding sides USDA 160 kcal
21 Half Fried Chicken sides USDA 173 kcal
22 Roast Pork sides USDA 181 kcal
23 Fried Snapper sides USDA 185 kcal
24 Chicken fried rice USDA 188 kcal
25 Chicken chow mein USDA 188 kcal
26 Cassava Ball specials USDA 191 kcal
27 Fish Cake specials USDA 212 kcal
28 Half Roast Duck sides USDA 212 kcal
29 Curry Duck roti, rice & dhall puri USDA 245 kcal
30 Roti specials USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Ball

specials 441 kcal

Potato Ball

specials 441 kcal

Chicken

lo-mein 430 kcal

Jerk Chicken

lo-mein 430 kcal

Mix

fried rice 417 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Apple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Apple items have calorie data?
Golden Apple currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Apple?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Apple calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Apple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.