Nutrition Breakdown

Golden 28 Restaurant Calories — Lowest to Highest

Browse calorie values for Golden 28 Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

213 / 213 items resolved USDA database: 0 Estimated: 213

Lowest Calorie Items at Golden 28 Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moo Goo Steak beef Estimated 10 kcal
2 Moo Goo Steak family dinner deluxe Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak family dinner deluxe Estimated 10 kcal
5 Rare Steak pho-beef noodle soup Estimated 10 kcal
6 Rare Steak and Tendon pho-beef noodle soup Estimated 10 kcal
7 Rare Steak and Tripe pho-beef noodle soup Estimated 10 kcal
8 Rare Steak, Well-Done Brisket pho-beef noodle soup Estimated 10 kcal
9 Rare Steak, Well-Done Brisket, Tendon and Tripe pho-beef noodle soup Estimated 10 kcal
10 Rare Steak, Well-Done Flank and Tendon pho-beef noodle soup Estimated 10 kcal
11 Rare Steak, Well-Done Flank, Brisket, Tendon and Tripe pho-beef noodle soup Estimated 10 kcal
12 Rare Steak, Well-Done Flank, Brisket, Tendon and Tripe pho-beef noodle soup Estimated 10 kcal
13 Rare Steak, Well-Done Flank, Tendon and Tripe pho-beef noodle soup Estimated 10 kcal
14 Rare Steak, Well-Done Flank, Tendon and Tripe pho-beef noodle soup Estimated 10 kcal
15 Sizzling Steak house specialties Estimated 10 kcal
16 Steak Kow beef Estimated 10 kcal
17 Steak Kow family dinner deluxe Estimated 10 kcal
18 BBQ Pork Steam Rice rice plates Estimated 217 kcal
19 Grilled Pork Chop, Shredded Pork, Egg, Steam Rice rice plates Estimated 217 kcal
20 Grilled Pork Chop, Shredded Pork, Steam Rice rice plates Estimated 217 kcal
21 Grilled Pork Chop, Steam Rice rice plates Estimated 217 kcal
22 Rare Steak, Beef Balls and Rice Noodle pho-beef noodle soup Estimated 217 kcal
23 Roast Duck, Steam Rice rice plates Estimated 217 kcal
24 Slices Pork BBQ Steam Rice rice plates Estimated 217 kcal
25 Special Grilled Pork Chop, Shredded Pork, Shrimp, Steamed Eggs ad Steamed Rice rice plates Estimated 217 kcal
26 Steamed Rice side orders Estimated 217 kcal
27 BBQ Pork Noodle Soup special noodle soups Estimated 220 kcal
28 Beef Ball Soup soup Estimated 220 kcal
29 Duck Noodle Soup with Black Mushrooms weekend specials Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

house specialties 520 kcal

Special Pan Fried Noodles

house specialties 520 kcal

Almond Boneless Chicken

chicken 430 kcal

Almond Boneless Chicken

family dinner deluxe 430 kcal

Almond Chicken

family dinner deluxe 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden 28 Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden 28 Restaurant items have calorie data?
Golden 28 Restaurant currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden 28 Restaurant?
The lightest item currently tracked is Moo Goo Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden 28 Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden 28 Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.