Nutrition Breakdown

GoldBurgers Calories — Lowest to Highest

Browse calorie values for GoldBurgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

13 kcal

Highest Item

775 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at GoldBurgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom Steakhouse specialty burgers Estimated 13 kcal
2 Chicago Style dogs USDA 41 kcal
3 Hosmer Mountain Fountion Drink add ons USDA 46 kcal
4 Crouching Hot Dog, Hidden Jalapeno dogs USDA 62 kcal
5 Chicken Coop specialty burgers USDA 63 kcal
6 Build Your Own build your own USDA 76 kcal
7 The PBR dogs USDA 81 kcal
8 New England dogs USDA 93 kcal
9 Coney Dog dogs USDA 100 kcal
10 Slaw Dog dogs USDA 117 kcal
11 Bomber specialty burgers USDA 121 kcal
12 All Beef Hotdog kids korner USDA 128 kcal
13 Sausage and Peppers specialty burgers USDA 141 kcal
14 Buffalo Chicken Bacon Ranch specialty burgers USDA 159 kcal
15 Slider add ons USDA 214 kcal
16 Falafel Wap specialty burgers USDA 218 kcal
17 Veggie Burger specialty burgers USDA 224 kcal
18 Fat Cat specialty burgers USDA 229 kcal
19 Topless Dog dogs USDA 233 kcal
20 Chicken Cheeseburger kids korner USDA 270 kcal
21 Veggie Cheeseburger kids korner USDA 270 kcal
22 Chicken Hummus specialty burgers USDA 277 kcal
23 Which Came First specialty burgers USDA 283 kcal
24 Cheeseburger kids korner USDA 304 kcal
25 Twice Roasted specialty burgers Estimated 325 kcal
26 Grilled Cheese kids korner USDA 343 kcal
27 Blue and Gold specialty burgers USDA 353 kcal
28 Chicken and Waffle specialty burgers USDA 375 kcal
29 Sausage Reuben specialty burgers USDA 376 kcal
30 Sausage and Cheese specialty burgers USDA 376 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Egg and Cheeseburger

specialty burgers 775 kcal

Gold Burger

specialty burgers 775 kcal

Southern

specialty burgers 536 kcal

Honey BBQ

specialty burgers 488 kcal

Hot Nerd

specialty burgers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GoldBurgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GoldBurgers items have calorie data?
GoldBurgers currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GoldBurgers?
The lightest item currently tracked is Mushroom Steakhouse at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are GoldBurgers calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GoldBurgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.