Nutrition Breakdown

Goldberg's Deli Calories — Lowest to Highest

Browse calorie values for Goldberg's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

117 / 117 items resolved USDA database: 40 Estimated: 77

Lowest Calorie Items at Goldberg's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hydrate USDA 1 kcal
2 Espresso specialty coffee USDA 9 kcal
3 Korean Steak, Egg & Cheese breakfast sandwiches Estimated 10 kcal
4 The Korean Cheesesteak gourmet sandwiches Estimated 10 kcal
5 Iced Tea hydrate USDA 20 kcal
6 Fit Frappe frozen coffees USDA 30 kcal
7 Caramel Latte frozen coffees USDA 43 kcal
8 Carmel Latte specialty coffee USDA 43 kcal
9 Iced Coffee hydrate USDA 43 kcal
10 Latte specialty coffee USDA 43 kcal
11 Vanilla Latte frozen coffees USDA 43 kcal
12 Cookies & Cream frozen coffees USDA 50 kcal
13 Mocha - Iced specialty coffee USDA 50 kcal
14 Kona Mocha frozen coffees USDA 64 kcal
15 Smoothies juice bar USDA 65 kcal
16 Juice Bar juice bar USDA 106 kcal
17 Strange hot pressed sandwiches USDA 107 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Fruit Salad on the lighter side Estimated 160 kcal
20 Chili Cheese Fries sides USDA 165 kcal
21 Americano specialty coffee USDA 176 kcal
22 Asian Salad chopped salads Estimated 180 kcal
23 Caesar Salad chopped salads Estimated 180 kcal
24 Cafe Salad chopped salads Estimated 180 kcal
25 Chef Salad chopped salads Estimated 180 kcal
26 Cobb Salad chopped salads Estimated 180 kcal
27 Fresh Spinach Salad chopped salads Estimated 180 kcal
28 Greek Salad chopped salads Estimated 180 kcal
29 Italian Salad chopped salads Estimated 180 kcal
30 Steak and Cheese hot pressed sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ultimate Burrito

breakfast sandwiches 800 kcal

BBQ Bacon Burger

burgers 620 kcal

Bacon Gorgonzola Burger

burgers 620 kcal

Dragon Fire Burger

burgers 620 kcal

House Made Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goldberg's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goldberg's Deli items have calorie data?
Goldberg's Deli currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goldberg's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goldberg's Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goldberg's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.