Nutrition Breakdown

Goldberg Famous Bagels Calories — Lowest to Highest

Browse calorie values for Goldberg Famous Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 40 Estimated: 38

Lowest Calorie Items at Goldberg Famous Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak goldberg's famous sandwiches Estimated 10 kcal
2 Delicious and Fresh Soup Du-Jour delicious and fresh soup du-jour USDA 86 kcal
3 Red Skin Potato homemade salads USDA 87 kcal
4 Roast Beef meat and cheese USDA 107 kcal
5 Ham meat and cheese USDA 117 kcal
6 Taylor Ham meat and cheese USDA 117 kcal
7 Nova goldberg's famous appetizers USDA 123 kcal
8 Grilled Chicken Cutlet specialty sandwiches USDA 129 kcal
9 Pastrami (First Cut) meat and cheese USDA 147 kcal
10 Balsamic Chicken Cutlet specialty sandwiches USDA 151 kcal
11 Cajun Chicken Cutlet specialty sandwiches USDA 151 kcal
12 Cole Slaw homemade salads USDA 159 kcal
13 Turkey meat and cheese USDA 161 kcal
14 Potato homemade salads USDA 171 kcal
15 Hot Pastrami and Swiss specialty sandwiches USDA 178 kcal
16 Egg Salad goldberg's famous sandwiches Estimated 180 kcal
17 Shrimp Salad goldberg's famous sandwiches Estimated 180 kcal
18 White Fish Salad goldberg's famous sandwiches Estimated 180 kcal
19 Tuna Fish homemade salads USDA 187 kcal
20 Shrimp Salad homemade salads USDA 196 kcal
21 Bagel with Lox Spread bagels and deli spreads USDA 250 kcal
22 Corned Beef (First Cut) meat and cheese USDA 251 kcal
23 Hot Corned Beef and Swiss specialty sandwiches USDA 251 kcal
24 Egg Salad homemade salads USDA 257 kcal
25 All Bagels bagels and deli spreads USDA 264 kcal
26 Bagel with Blueberry Cream Cheese bagels and deli spreads USDA 268 kcal
27 Bagel with Butter bagels and deli spreads USDA 268 kcal
28 Bagel with Cream Cheese bagels and deli spreads USDA 268 kcal
29 Bagel with Walnut Raisin Cream Cheese bagels and deli spreads USDA 268 kcal
30 Bagel with olive Cream Cheese bagels and deli spreads USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel (2 Halves)

goldberg's famous sandwiches 710 kcal

Honey Mustard Chicken Cutlet

specialty sandwiches 464 kcal

Chicken Cutlet

goldberg's famous sandwiches 430 kcal

Muenster Cheese

meat and cheese 391 kcal

Swiss Cheese

meat and cheese 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goldberg Famous Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goldberg Famous Bagels items have calorie data?
Goldberg Famous Bagels currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goldberg Famous Bagels?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goldberg Famous Bagels calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goldberg Famous Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.