Nutrition Breakdown

GoldBar Calories — Lowest to Highest

Browse calorie values for GoldBar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at GoldBar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Perrier Sparkling Natural Mineral Water refreshments Estimated 10 kcal
2 Wiemer Riesling, Semi-Dry whites USDA 80 kcal
3 Bourgogne Pinot Noir reds USDA 82 kcal
4 Benziger Caberbet Sauvignon reds USDA 83 kcal
5 Cabernet Sauvignon reds USDA 83 kcal
6 Sauvignon Semillion whites USDA 98 kcal
7 Sodas refreshments Estimated 180 kcal
8 Beijing Pearl #2 invigorating & uplifting Estimated 195 kcal
9 Freshly Squeezed Juice refreshments Estimated 260 kcal
10 Solstice invigorating & uplifting Estimated 260 kcal
11 Tuna Tartar Tacos tapas Estimated 280 kcal
12 Gerard Bertrand champagne USDA 325 kcal
13 Sancerre whites USDA 379 kcal
14 Above The Clouds spirited & to the point Estimated 390 kcal
15 Altitude Punch invigorating & uplifting Estimated 390 kcal
16 Aqua Panna refreshments Estimated 390 kcal
17 Bacon, Egg And Cheese tapas Estimated 390 kcal
18 Barbecue Sour hot & feisty Estimated 390 kcal
19 Bella Fruta so fresh & so clean Estimated 390 kcal
20 Blood & Fire hot & feisty Estimated 390 kcal
21 Born Under A Star spirited & to the point Estimated 390 kcal
22 Bouquet so fresh & so clean Estimated 390 kcal
23 Braised Short Rib Grilled Cheese mini sandwiches Estimated 390 kcal
24 Chardonnay whites Estimated 390 kcal
25 Chimay "Rouge" beer Estimated 390 kcal
26 Estrella Damm beer Estimated 390 kcal
27 Fresh Tomato And Parsely chrostini’s $5 each Estimated 390 kcal
28 Ginger Mint Aphrodisiac invigorating & uplifting Estimated 390 kcal
29 Grapes Of Wrath so fresh & so clean Estimated 390 kcal
30 Grolsch beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempranillo

reds 800 kcal

Pecorino Saladini Pilastri

whites 500 kcal

Alta Vista Malbec

reds 467 kcal

Mulberry Street Chicken Parm

mini sandwiches 430 kcal

Shoestring Fries

snacks 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GoldBar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GoldBar items have calorie data?
GoldBar currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GoldBar?
The lightest item currently tracked is Perrier Sparkling Natural Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are GoldBar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GoldBar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.