Nutrition Breakdown

Gold Calories — Lowest to Highest

Browse calorie values for Gold menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

450 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Gold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea or Iced Tea beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Coffee or Decaffeinated Coffee beverages USDA 27 kcal
4 Juice beverages USDA 29 kcal
5 Whole or Skim Milk beverages USDA 34 kcal
6 Breakfast Smoothie the lighter side USDA 89 kcal
7 Fruit Dippers kid's menu USDA 93 kcal
8 Selection of Sliced Seasonal Fruits the lighter side USDA 98 kcal
9 Huevos Rancheros classics USDA 109 kcal
10 Bagel & Cream Cheese sides USDA 128 kcal
11 Honey Yogurt Berry Parfait the lighter side USDA 128 kcal
12 Half Grapefruit the lighter side USDA 131 kcal
13 Eggs Any Style sides USDA 139 kcal
14 Egg White Omelette classics USDA 146 kcal
15 Three Egg Omelette classics USDA 153 kcal
16 Sunny Scramble kid's menu USDA 182 kcal
17 Steak & Eggs classics USDA 187 kcal
18 Southwest Omelette classics USDA 200 kcal
19 Grand Marnier French Toast classics USDA 213 kcal
20 Gluten-Free Pancakes classics USDA 215 kcal
21 Eggs Benedict classics USDA 228 kcal
22 Potatoes sides USDA 265 kcal
23 Breakfast Meat sides USDA 268 kcal
24 English Muffin or Toast sides USDA 276 kcal
25 Traditional Lox & Bagel classics USDA 286 kcal
26 Sonoran Eggs Benedict classics USDA 288 kcal
27 Breakfast Burrito with Scrambled Eggs classics USDA 291 kcal
28 One Buttermilk Pancake sides USDA 291 kcal
29 Toasty French Toast kid's menu USDA 309 kcal
30 Pancake Breakfast kid's menu USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Pecan & Almond Granola

cereals & grains 450 kcal

Pancakes or Waffles

classics 417 kcal

Hot Chocolate

beverages 381 kcal

Sonoran Fruit Plate

the lighter side 374 kcal

Bowl of Oatmeal

cereals & grains 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold items have calorie data?
Gold currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold?
The lightest item currently tracked is Hot Tea or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.