Nutrition Breakdown
Gold Stone Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Gold Stone Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Gold Stone Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak | gold stone rice platter | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak with Onion | combination | Estimated | 10 kcal |
| 5 | Steam Dumpling (4) | lunch combination | Estimated | 10 kcal |
| 6 | Steam Dumpling (5) | combination | Estimated | 10 kcal |
| 7 | Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 8 | Passion Fruit Green Tea | beverages | Estimated | 75 kcal |
| 9 | Iced Black Tea | beverages | Estimated | 135 kcal |
| 10 | Pu Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 11 | Orange Soda | beverages | Estimated | 180 kcal |
| 12 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | House Special Beef Noodle Soup | house special noodle | Estimated | 220 kcal |
| 15 | Seafood Soup | soup | Estimated | 220 kcal |
| 16 | Shredded Pork with Chinese Cabbage Noodle Soup | house special noodle | Estimated | 220 kcal |
| 17 | Tomato Egg Noodle Soup | house special noodle | Estimated | 220 kcal |
| 18 | Vegetable Soup | soup | Estimated | 220 kcal |
| 19 | West Lake Beef Soup | soup | Estimated | 220 kcal |
| 20 | Wonton Soup | soup | Estimated | 220 kcal |
| 21 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Chinese Style Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Chinese Style House Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Singapore Rice Noodle | chef's special | Estimated | 320 kcal |
| 28 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Young Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Chicken Rice Soup | soup | Estimated | 323 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Spare Ribs, Chicken Teriyaki
Chicken Broccoli
Chicken Broccoli
Chicken Broccoli
Chicken Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Stone Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Stone Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Gold Stone Chinese Restaurant?
Are Gold Stone Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.