Nutrition Breakdown

Gold Star Family Restaurant Calories — Lowest to Highest

Browse calorie values for Gold Star Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

196 / 196 items resolved USDA database: 10 Estimated: 186

Lowest Calorie Items at Gold Star Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charbroiled N.Y. Strip Steak and Shrimp Combo steaks and chops Estimated 10 kcal
2 Charbroiled N.Y. Strip Sirloin Steak steaks and chops Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Charbroiled Chopped Steak chef's suggestions Estimated 15 kcal
5 Fresh Brewed Decaf Coffee beverages Estimated 40 kcal
6 Freshly Brewed Coffee beverages Estimated 40 kcal
7 Canadian Bacon side orders USDA 89 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Assorted Fruit Pies dessert Estimated 140 kcal
10 Belgian Waffle with Fruit Topping waffles Estimated 140 kcal
11 Special Fruit Salad Plate salads Estimated 160 kcal
12 Corned Beef Hash side orders USDA 164 kcal
13 Fisherman's Platter seafood Estimated 170 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Club Salad salads Estimated 180 kcal
16 Country Salad homemade soups Estimated 180 kcal
17 Dinner Size Greek Salad homemade soups Estimated 180 kcal
18 Julienne Salad salads Estimated 180 kcal
19 Mini Greek Salad homemade soups Estimated 180 kcal
20 Mini Julienne Salad homemade soups Estimated 180 kcal
21 Small Chef Salad homemade soups Estimated 180 kcal
22 The Classic Greek Salad salads Estimated 180 kcal
23 Tuna Fish Salad Plate homemade soups Estimated 180 kcal
24 Tuna Salad Bowl homemade soups Estimated 180 kcal
25 Tuna Salad Pita pitas Estimated 180 kcal
26 Grapefruit Juice fruit juices Estimated 200 kcal
27 Soup Du Jour homemade soups Estimated 220 kcal
28 English Muffin side orders USDA 233 kcal
29 Charbroiled N.Y. Strip Steak Sandwich steaks and chops Estimated 240 kcal
30 Orange Juice fruit juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

beef burgers 620 kcal

Bacon Hamburger

beef burgers 620 kcal

Cheeseburger

beef burgers 620 kcal

Hamburger

beef burgers 620 kcal

Hamburger Pattie and Eggs

eggs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Star Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Star Family Restaurant items have calorie data?
Gold Star Family Restaurant currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Star Family Restaurant?
The lightest item currently tracked is Charbroiled N.Y. Strip Steak and Shrimp Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Star Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Star Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.