Nutrition Breakdown

Gold Star Deli Calories — Lowest to Highest

Browse calorie values for Gold Star Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at Gold Star Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee or Tea beverages USDA 1 kcal
2 Cheese Steak on Hero deli sandwiches Estimated 10 kcal
3 Cheese Steak on Roll deli sandwiches Estimated 10 kcal
4 Western Omelet on a Roll eggs and omelet sandwiches USDA 25 kcal
5 Decaffeinated Coffee or Tea beverages USDA 27 kcal
6 Ginseng Tea beverages USDA 30 kcal
7 Tea beverages USDA 34 kcal
8 Herbal Tea beverages USDA 36 kcal
9 Juice beverages USDA 37 kcal
10 Coffee beverages Estimated 40 kcal
11 Chicken Noodle homemade hot soup USDA 41 kcal
12 Rice Pudding desserts USDA 47 kcal
13 Milk beverages USDA 55 kcal
14 Sodas beverages USDA 59 kcal
15 Assorted Drinks beverages USDA 101 kcal
16 Tapioca Pudding desserts USDA 110 kcal
17 Spanish Omelet on a Roll eggs and omelet sandwiches USDA 120 kcal
18 Chef Salad green salad platters Estimated 180 kcal
19 Chopped Egg Salad green salad platters Estimated 180 kcal
20 Chopped Egg Salad green salad platters Estimated 180 kcal
21 Egg Salad deli sandwiches Estimated 180 kcal
22 Greek Salad green salad platters Estimated 180 kcal
23 Homemade German Potato Salad side orders Estimated 180 kcal
24 Homemade Macaroni Salad side orders Estimated 180 kcal
25 Homemade Potato Salad side orders Estimated 180 kcal
26 Tossed Salad green salad platters Estimated 180 kcal
27 Tuna Salad green salad platters Estimated 180 kcal
28 Tuna Salad deli sandwiches Estimated 180 kcal
29 Assorted Premium Ice Cream, Sherbet, and Frozen Yogurt desserts USDA 204 kcal
30 Grilled Cheese grilled cheese USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger on English Muffin

deli sandwiches 665 kcal

Garden Burger with Lettuce on Roll

deli sandwiches 620 kcal

Burger on Roll

deli sandwiches 543 kcal

Blondie

desserts 475 kcal

Chocolate Chip Cookies

desserts 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Star Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Star Deli items have calorie data?
Gold Star Deli currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Star Deli?
The lightest item currently tracked is Iced Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Star Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Star Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.