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Nutrition Breakdown

Gold Star Cafe Calories — Lowest to Highest

Browse calorie values for Gold Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

248 / 248 items resolved USDA database: 50 Estimated: 198

Lowest Calorie Items at Gold Star Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination plates Estimated 10 kcal
2 Sirloin Steak polynesian delights Estimated 10 kcal
3 Steak Kew polynesian delights Estimated 10 kcal
4 Mixed Vegetable lunch rice plate specials USDA 28 kcal
5 Bean Curd With Mixed Vegetable lunch rice plate specials USDA 37 kcal
6 Vegetable Chow Mein lunch rice plate specials USDA 43 kcal
7 Shrimp With String Beans lunch rice plate specials USDA 50 kcal
8 Stir Fried String Beans lunch rice plate specials USDA 50 kcal
9 Chicken With Broccoli lunch rice plate specials USDA 62 kcal
10 Hon Sue Gai lunch rice plate specials USDA 69 kcal
11 Shrimp With Vegetables lunch rice plate specials USDA 83 kcal
12 Chicken Chow Mein lunch rice plate specials USDA 85 kcal
13 Beef Hawaiian lunch rice plate specials USDA 93 kcal
14 Chicken Hawaiian lunch rice plate specials USDA 93 kcal
15 Chicken With String Beans lunch rice plate specials USDA 99 kcal
16 Egg Roll luncheon specials USDA 112 kcal
17 Beef With Pea Pods lunch rice plate specials USDA 115 kcal
18 Shrimp Chow Mein lunch rice plate specials USDA 117 kcal
19 Egg Roll luncheon specials USDA 121 kcal
20 Beef Chow Mein lunch rice plate specials USDA 129 kcal
21 Beef Lo Mein lunch rice plate specials USDA 129 kcal
22 Chicken Chow Mein Pork Fried Rice With Chicken Teriyaki luncheon specials USDA 131 kcal
23 Roast Pork With Lo Mein lunch rice plate specials USDA 138 kcal
24 Chicken Chow Mein Pork Fried Rice With Beef Teriyaki luncheon specials USDA 143 kcal
25 Marco Polo Delight lunch rice plate specials USDA 146 kcal
26 Beef With Pepper lunch rice plate specials USDA 149 kcal
27 Shrimp With Lobster Sauce lunch rice plate specials USDA 151 kcal
28 Beef With Broccoli lunch rice plate specials USDA 160 kcal
29 Beef With Mushrooms lunch rice plate specials USDA 163 kcal
30 Chicken With Mixed Vegetables. lunch rice plate specials USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 198

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles

lo mein 520 kcal

Chicken

fried rice 430 kcal

Chicken

lo mein 430 kcal

Chicken

chop suey 430 kcal

Chicken

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Star Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Star Cafe items have calorie data?
Gold Star Cafe currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Star Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Star Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 198 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Star Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.