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Nutrition Breakdown

Gold Rush Coffee Co. & Cafe Calories — Lowest to Highest

Browse calorie values for Gold Rush Coffee Co. & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

41 / 41 items resolved USDA database: 13 Estimated: 28

Lowest Calorie Items at Gold Rush Coffee Co. & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks USDA 9 kcal
2 Philly Cheese Steak sandwiches Estimated 13 kcal
3 Ice Tea drinks USDA 27 kcal
4 Latte drinks USDA 43 kcal
5 Milk drinks USDA 55 kcal
6 Soda or Water drinks USDA 59 kcal
7 Coffee drinks USDA 71 kcal
8 Smoothies drinks USDA 89 kcal
9 Soda or Water drinks Estimated 90 kcal
10 Fruit Salad salads Estimated 160 kcal
11 Scramble Platter breakfast Estimated 170 kcal
12 Add a Side Salad sandwiches Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Green Salad - Meal Size salads Estimated 180 kcal
15 Potato Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Tuna Fish Salad sandwiches Estimated 180 kcal
18 Blended / Iced Latte drinks Estimated 215 kcal
19 Tuna Salad Wrap or Salad on the lite side USDA 233 kcal
20 Blended / Iced Mocha drinks Estimated 260 kcal
21 Add Turkey or Chicken to Any Salad salads Estimated 305 kcal
22 Chicken Salad Wrap or Salad on the lite side Estimated 340 kcal
23 Chicken Salad Sandwich sandwiches Estimated 360 kcal
24 1/4 LB. Beef Hot Dog hot dogs and more Estimated 390 kcal
25 1/4 LB. Chili Dog hot dogs and more Estimated 390 kcal
26 Add Avocado sandwiches Estimated 390 kcal
27 Add a Bag of Chips sandwiches Estimated 390 kcal
28 BLT sandwiches Estimated 390 kcal
29 Bagel Scramble breakfast Estimated 390 kcal
30 French Toast Breakfast breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

drinks 884 kcal

Breakfast Burrito

breakfast 640 kcal

Italian Sodas

drinks 579 kcal

Slushies

drinks 579 kcal

Fritos Banditos

hot dogs and more 539 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Rush Coffee Co. & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Rush Coffee Co. & Cafe items have calorie data?
Gold Rush Coffee Co. & Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Rush Coffee Co. & Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Rush Coffee Co. & Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Rush Coffee Co. & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.