Nutrition Breakdown
Gold Roc Diner Calories — Lowest to Highest
Browse calorie values for Gold Roc Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Gold Roc Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Chopped Steak | diet delights | Estimated | 10 kcal |
| 2 | Broiled Porterhouse Steak | steaks, chops & roasts | Estimated | 10 kcal |
| 3 | Broiled Red Salmon Steak | broiled | Estimated | 10 kcal |
| 4 | Broiled Rib Eye Steak | steaks, chops & roasts | Estimated | 10 kcal |
| 5 | Broiled Sirloin Steak | steaks, chops & roasts | Estimated | 10 kcal |
| 6 | Two Eggs With Steak | eggs | Estimated | 10 kcal |
| 7 | Grape Leaves | appetizers | USDA | 62 kcal |
| 8 | Stuffed Mushrooms | appetizers | USDA | 134 kcal |
| 9 | Grapefruit | fruits & juices | Estimated | 140 kcal |
| 10 | Whole Grapefruit | fruits & juices | Estimated | 140 kcal |
| 11 | Fruit Salad | fruits & juices | Estimated | 160 kcal |
| 12 | Broiled Fisherman Platter | broiled | Estimated | 170 kcal |
| 13 | Fried Seafood Platter Combo | fried | Estimated | 170 kcal |
| 14 | Combination Salad Platters | cold salad platters | Estimated | 175 kcal |
| 15 | Tuna Fish Salad Platter | cold salad platters | Estimated | 175 kcal |
| 16 | California Health Salad | diet delights | Estimated | 180 kcal |
| 17 | Chef's Salad | salads | Estimated | 180 kcal |
| 18 | Egg Salad | meat | Estimated | 180 kcal |
| 19 | Egg Salad & Bacon | triple decker | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Potato Salad | on the side | Estimated | 180 kcal |
| 22 | Tossed Salad | on the side | Estimated | 180 kcal |
| 23 | Tuna Fish Salad & Bacon | triple decker | Estimated | 180 kcal |
| 24 | Tuna Salad | wraps | Estimated | 180 kcal |
| 25 | Tunafish Salad | fish | Estimated | 180 kcal |
| 26 | Steak Wrap | wraps | Estimated | 210 kcal |
| 27 | Potato Skins | appetizers | USDA | 212 kcal |
| 28 | Fried Shrimp | in the basket | USDA | 218 kcal |
| 29 | French Style Onion Soup | soups | Estimated | 220 kcal |
| 30 | Soup Du Jour | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Burger
Bacon Cheeseburger
Cheddar Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Roc Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Roc Diner items have calorie data?
What is the lowest-calorie item at Gold Roc Diner?
Are Gold Roc Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.