Nutrition Breakdown
Gold Mine Donut Shop Calories — Lowest to Highest
Browse calorie values for Gold Mine Donut Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gold Mine Donut Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Chop Sirloin Steak Deluxe | sandwiches and plates | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Philadelphia Cheese Steak | sandwiches | Estimated | 10 kcal |
| 5 | Coffee or Tea | beverages | Estimated | 25 kcal |
| 6 | Bacon Omelette | eggs and omelettes | USDA | 56 kcal |
| 7 | Ham Omelette | eggs and omelettes | USDA | 56 kcal |
| 8 | Onion Omelette | eggs and omelettes | USDA | 56 kcal |
| 9 | Plain Omelette | eggs and omelettes | USDA | 56 kcal |
| 10 | Tomato Omelette | eggs and omelettes | USDA | 56 kcal |
| 11 | Western Omelette | eggs and omelettes | USDA | 56 kcal |
| 12 | Cheese Omelette | eggs and omelettes | USDA | 100 kcal |
| 13 | Ice Tea or Coffee | beverages | Estimated | 103 kcal |
| 14 | Potato Omelette | eggs and omelettes | USDA | 120 kcal |
| 15 | One Egg with Bacon, Ham or Sausage | eggs and omelettes | USDA | 139 kcal |
| 16 | Two Eggs | eggs and omelettes | USDA | 139 kcal |
| 17 | Two Eggs with Bacon, Ham or Sausage | eggs and omelettes | USDA | 139 kcal |
| 18 | Farmer Omelette | eggs and omelettes | USDA | 148 kcal |
| 19 | Corned Beef Hash and Eggs | eggs and omelettes | USDA | 164 kcal |
| 20 | Side Order Corned Beef Hash | pancakes and french toast | USDA | 164 kcal |
| 21 | Gyro Platter | sandwiches and plates | Estimated | 170 kcal |
| 22 | Boiled Egg Salad Platter | cold platters and sandwiches | Estimated | 175 kcal |
| 23 | Egg Salad Platter | cold platters and sandwiches | Estimated | 175 kcal |
| 24 | Sardine Salad Platter | cold platters and sandwiches | Estimated | 175 kcal |
| 25 | Tuna Fish Salad Platter | cold platters and sandwiches | Estimated | 175 kcal |
| 26 | Tuna Salad Platter | cold platters and sandwiches | Estimated | 175 kcal |
| 27 | Chef's Salad | cold platters and sandwiches | Estimated | 180 kcal |
| 28 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 29 | Garden Salad | cold platters and sandwiches | Estimated | 180 kcal |
| 30 | Garden Salad with A Scoop of Tuna | cold platters and sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Deluxe
Hamburger
Hamburger Deluxe
Milk Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold Mine Donut Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold Mine Donut Shop items have calorie data?
What is the lowest-calorie item at Gold Mine Donut Shop?
Are Gold Mine Donut Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.